Monday, May 27 CrossFit Workout of the Day
We're celebrating the life of Navy Lieutenant Michael Murphy, who was killed in Afghanistan on June 28, 2005. Memorial Day Murph is a time for CrossFitters across the world to come together to honor a fallen hero. Murph 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run You can complete…
2019 05 26