Monday, Feb. 25 CrossFit Workout of the Day
Warm Up 7 minutes: 10 goblet squats 10 banded side steps 10 Cossack squats 5/5 single-leg deadlifts :30 hollow hold Strength Front squat Every 3:30 for 4 sets: 2 reps @ 90% of training max Conditioning For time 1k row Then, 21-15-9 reps of Thrusters (115/80) Lateral burpees over bar
2019 02 24