EVF Performance | CrossFit WOD

Friday, Feb. 8 CrossFit Workout of the Day

Warm Up 2 rounds: 10 glute bridges 10 step ups 10 good mornings 10 hollow rocks Strength Deadlift 80%, 5x3 Conditioning For time: 10-1 ladder @ 95/65 Power clean Push jerk Back squat

2019 02 07

Thursday, Feb. 7 EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete 2 rounds of: 2k row 45 wall balls (20/14) 35 push ups 25 deadlifts (50/35) 15 toes to bar/knees to elbows 5 devil presses (40/25)

2019 02 06

Wednesday, Feb. 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Jump rope Scap push ups Squats Inchworms w/ push up Hollow hold Gymnastics 3 sets for quality Strict push up/handstand push up variation x 6-8 reps Strict pull up variation x 6-8 reps Strength Snatch + OHS 4 x (1+2) Across or ascending…

2019 02 05

Tuesday, Feb. 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 jump squats 5 push ups 10 KB RDLs 5 pass thrus 10 barbell press Strength Push press 1 x max reps 4x8 Your max set should be performed at last week’s heavy five weight. You will use 90% of the heavy five for your 4x8.…

2019 02 04

Monday, Feb. 4 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 banded side steps 10 cossack squats 10 banded good mornings Strength Front squat Every 3:00 for 5 sets: 3 reps @ 80% of training max Conditioning For time: 60-40-20 Double unders 30-20-10 Deadlifts (205/135) 15-12-9 Calorie row

2019 02 03

Sunday, Feb. 3 CrossFit Workout of the Day

By: EVF Performance 0

“Maggie” 5 rounds for time: 20 handstand push ups 40 pull ups 60 pistols

2019 02 02

Sunday, February 3rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 200m row 10 lunges 10 pass thrus 10 hollow rocks 2 wall walks WOD “Maggie” 5 rounds for time 20 handstand push ups 40 pull ups 60 pistols

2019 02 02

Saturday, Feb. 2 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2… 30 minute AMRAP 30 hang power snatch (115/80) 30 ring dips 30 single-arm DB overhead lunge (50/35) 30 shoulder to overhead (115/80) 30 devil press (50/35)

2019 02 01

Friday, Feb. 1 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 glute bridges 10 donkey kicks 10 birddogs 10 banded good mornings Strength Deadlift 75%, 5x5 Conditioning 5 x 2:00 AMRAP 50 double unders Max reps thrusters (135/95) Rest 1:00 between AMRAPs

2019 01 31

Thursday, Jan. 31 EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 4 rounds of 12 push ups 6 manmakers (40/25) Rest 1:00 5 rounds of 12 single-arm DB overhead lunges (50/35 - 6/arm) 6 single-arm DB hang clean & press (50/35 - 3/arm) Rest 1:00 6 rounds of 12 wall balls (20/14) 6 box jumps (30/24)

2019 01 30

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TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter