Sunday, October 21st Crossfit Workout of the Day
Today's Crossfit WOD is brought to you by coach Alex Miller, as it's his last day before he leaves us for a few months for a show in Pennsylvania. Good luck, Alex! On a 24:00 clock... 8 minutes to complete: 21-15-9 reps of DB snatch (50/35) Double unders (x2) At…
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