Friday, Nov. 23 CrossFit Workout of the Day
Warm Up 7 minutes: 10 band pull aparts 10 push ups 10 Russian KBS 10 DB strict press Workout For time, 21-15-9 reps of: Deadlift (135/95) Shoulder to overhead (135/95) Rest 3:00 15-12-9 reps of: Deadlift (155/105) Shoulder to overhead (155/105) Rest 3:00 12-9-6 reps of: Deadlift (185/125) Shoulder to…
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