Thursday, Oct. 4 EVF 360 Workout of the Day
4 minute AMRAP (get as far as possible in 4 minutes): 100 double unders/200 singles 5 DB squat clean thrusters 10 burpee pull ups 15 calorie row 20 DB front rack lunges 25 KBS 30 DB snatches 35 wall balls 40 single-arm DB push press (20/arm) Rest 2:00 6 minute…
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