EVF Performance | CrossFit WOD

Sunday, June 24th Crossfit Workout of the Day

Warm Up 8 minutes: 200m run 3 scap pull ups + 3 strict pull ups 5 inchworms w/ push up 10 groiners WOD “Chelsea” Every minute on the minute for 30 minutes: 5 pull ups 10 push ups 15 squats

2018 06 23

Saturday, June 23 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 8 rounds for time: 8 handstand push ups 8 hang power snatches (95/65) 8 pull ups 8 sumo deadlift high pulls (95/65) 8 DB snatches (50/35) 8 overhead lunges (95/65) 8 bar-facing burpees Partners alternate movements.

2018 06 22

Friday, June 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: Wall walk to :20 handstand hold 5 overhead squats 10 inchworms w/ push ups 10 hollow rocks Strength 10 minute EMOM: Minute 1 - 2 overhead squats Minute 2 - 5 strict/deficit handstand push ups Increase weight on OHS from last week. Conditioning 3 rounds for…

2018 06 21

Thursday, June 21 Workout of the Day

By: EVF Performance 0

“300” 10 rounds for time 5 strict chest to bar pull ups* 10 “X” dumbbell movement 15 v-ups Round 1 - DB push press Round 2 - DB burpees Round 3 - DB power cleans Round 4 - DB floor press Round 5 - DB lunges Round 6 - DB…

2018 06 20

Athlete of the Month

By: EVF Performance 0

In the short time Bielca has been at EVF, she's proven herself to be dedicated, hard-working, and very coachable. She took her first 360 class with me, and I remember telling Julia we had to get her into CrossFit ASAP! Her lifts and gymnastics have improved by leaps and bounds…

2018 06 20

Wednesday, June 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 5 dislocates 5 OHS 5 Sotts press 5 tall snatch Barbell Warm Up 2 rounds: 3 snatch deadlifts 3 snatch high pulls 3 muscle snatches 3 drop snatches 3 power snatches 3 snatches Strength Snatch Heavy double Warm Up For time: 50 calorie row 50 toes…

2018 06 19

Tuesday, June 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 banded side steps 10 walking lunges 10 back squats 10 good mornings Strength Back squat 65%x5 75%x5 85%x5+ For the next 4 weeks, you will work off of 95% of your 1RM. Conditioning 4 minute AMRAP: 6 strict press (95/65) 12 box jumps (24/20) Rest…

2018 06 18

Monday, June 18 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 200m run 10 groiners 10 birddogs 10 PVC front squats Strength Every 2 minutes for 7 rounds: Clean x 2 Ascend each set and try to end heavier than last week. Gymnastics Prep 3 rounds of: 5 scap pull ups 10 kip swings 3 hips to…

2018 06 17

Sunday, June 17 Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 10 glute bridges 10 good mornings :20 handstand hold :30 plank hold WOD 4 rounds for time 45 second L-sit 30 deadlifts (135/95) 15 handstand push ups

2018 06 16

Saturday, June 16 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD In teams of 2, for time: 400m run 2 rounds of 30 snatches (95/65) 30 sit ups 400m run 2 rounds of 30 overhead squats (115/75) 30 bar-facing burpees 400m run 2 rounds of 30 power cleans (135/95) 30 toes to bar 400m run 2 rounds of 30…

2018 06 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter