Tuesday, May 1 CrossFit Workout of the Day
Warm Up 3 rounds: 8 goblet squats 8 lunges w/ pass thru 8 push ups :30 box shoulder stretch :20/:20 pigeon stretch Strength Front squat: 90%, 3x2 Conditioning 12 minute AMRAP 3-6-9-12… Single-arm DB hang clean & jerk (50/35) Lateral burpees over dumbbell Single-arm overhead lunge (50/35) Single arm exercises…
2018 05 01