Friday, June 22 CrossFit Workout of the Day
Warm Up 7 minutes: Wall walk to :20 handstand hold 5 overhead squats 10 inchworms w/ push ups 10 hollow rocks Strength 10 minute EMOM: Minute 1 - 2 overhead squats Minute 2 - 5 strict/deficit handstand push ups Increase weight on OHS from last week. Conditioning 3 rounds for…
2018 06 21