EVF Performance | CrossFit WOD

Wednesday, March 28 CrossFit Workout of the Day

Warm up 500m row/400m run/400m ski 2 rounds: 10 box jumps 5 inchworms w/ push up 5/5 single-arm DB press 10 hollow rocks Strength High hang clean + jerk 4 x (2+2) Conditioning 12 minute AMRAP: 12 air squats 9 toes to bar 6 strict handstand push ups

2018 03 27

Tuesday, March 27 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 6 minutes: 10 groiners 5 scorpions :20 squat stretch 10 PVC front squats Strength Front squat 70%, 4x3 Conditioning 2 rounds for time: 25 hang power cleans (135/95) 25 DB snatches (50/35) 25 burpees

2018 03 26

Monday, March 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 8 air squats 8 pass thrus 8 snatch grip RDLs 8 tall muscle snatches 8 snatch grip push press 8 OHS Strength High-hang snatch: 4x3 Accessory Snatch grip deadlift: 3x5 Conditioning For time 42-30-18 reps of: Wall balls *100 double unders after each round

2018 03 25

Sunday, March 25th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 pass thrus 3 wall walks :30 hollow hold 5 inchworms w/ push up Skill 15 minutes handstand/handstand walk drills Conditioning For time 27-21-15-9 reps of Back squat (165/115) Handstand push ups

2018 03 24

New cycle kicks off March 26

By: EVF Performance 0

And just like that, the 2018 CrossFit Open comes to a close. It was a tough five weeks, but you all hung in there and learned a little bit about yourself along the way. There were a lot of firsts, and many of you learned that you’re much stronger than…

2018 03 23

Friday, March 23rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, :30 each Squats Good mornings KB overhead hold Hollow rocks Inchworms w/ push up Burpees Strength Strict press Heavy single Conditioning 20 minute EMOM Minute 1 - 15 med ball cleans (20/14) Minute 2 - 16 single-arm overhead DB lunges (50/35) Minute 3 - 10 sdhp…

2018 03 22

Thursday, March 22 Workout of the Day

By: EVF Performance 0

3 rounds for total time: 500m row 25 wall balls 50 sit ups 25 DB deadlifts 10 DB push presses, right arm 10 DB push press, left arm 20 DB snatches 2 minutes rest between rounds

2018 03 21

Wednesday, March 21 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 sets: 10 pass thrus 10 snatch grip RDLs 5 hang muscle snatches 5 OHS 5 snatch grip push presses 5 drop snatches Strength Snatch 1x3 @ 70-75% 1x2 @ 75-80% 2x1 @ 80-85% Conditioning For time: 200 double unders 100 sit ups 50 burpees 25 overhead squats…

2018 03 20

Tuesday, March 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 sets: 10 groiners 5 burpee broad jumps 5 PVC front squats 5 inchworms w/ push up Strength Front squat 1x2 @ 75% 1x2 @ 80% 1x2 @ 85% Conditioning 15 minute AMRAP: 15 hang power cleans (155/105) 20 box jumps 25 deadlifts (155/105)

2018 03 19

Monday, March 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 6 minutes: 5 pass thrus 5 superman dislocates 5 scap pull ups 10 jump squats 10 hollow rocks Strength Every 2 minutes for 6 rounds: Push jerk x 1 Across or ascending Accessory 3 sets: Tempo strict pull ups x 6-8 @ 1231 Ring push ups x 10-15…

2018 03 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter