Saturday, Jan. 27 CrossFit Workout of the Day
In teams of 2, for time: 400m run, together 80 deadlifts (155/105) 21 bar muscle ups 21 bar-facing burpees 60 thrusters (95/65) 15 bar muscle ups 15 bar-facing burpees 40 power snatches (75/55) 9 bar muscle ups 9 bar-facing burpees 400m run, together Sub for bar muscle ups: 42 pull…
2018 01 26