EVF Performance | CrossFit WOD

Monday, Feb. 20 CrossFit Workout of the Day

Congrats to all our Battle of the Fittest 4 winners and competitors! You all made this year our best Battle of the Fittest ever. Thank you to SFH, Rx Bar, Hu Kitchen, Kill Cliff, Viking Waffles, FitVine for providing gear and treats! Mobility: Do you even mobilize bro? Get after…

2017 02 19

Battle of the Fittest 4: NYC Throwdown

By: EVF Performance 0

We can't wait to see you all for Battle of the Fittest 4: NYC Throwdown! This will be our biggest (and we're thinking best!) competition yet. Competitors, good luck! Spectators, come out to support those working hard today. Event day details The first heat of Event 1 will kick off at…

2017 02 17

Friday, 2/17 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Two quick banded stretches to better that front rack! Better front rack, better catches. Warm up 3 sets: 1 hang clean pull 1 clean pull 1 front squat 1 clean Start with empty bar and progress to more weight. Strength Performance Clean + hang clean + touch and go…

2017 02 16

Thursday, Feb. 16 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=foJSXdSEXfI[/embed] Mobility: If you've got creaky, gnarly knees, then perhaps you should be recovering the muscles to ease the pain! Some simple mobs here. In 15 minutes, complete 4 rounds of: 20 single-arm dumbbell thrusters (10/arm) 16 single-arm dumbbell power clean & press (8/arm) 12 single-arm dumbbell snatch (6/arm) 1…

2017 02 15

Wednesday, Feb. 15 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=gn3ZeUglYdc[/embed] Mobility: A tight (matted) hamstring won't just limit your deadlift, you're also looking at a damaged squat. Grab a buddy for moral support, and get after this mob: Warm up 3 rounds: 10 good mornings 10 step ups 5 supermans 5 push ups Strength Performance Deadlift: 90%, 3x2 Push…

2017 02 14

Tuesday, Feb. 14 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 sets: 2 snatch deadlifts 2 snatch pulls 2 muscle snatches 2 hang power snatches 2 power snatches Strength Performance Power snatch 5x2, ascending (try to increase weight from week 2) Fitness Hang power snatch 5x2, across or ascending (try to increase weight from week 2) Conditioning Performance…

2017 02 13

Monday, Feb. 13 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Squatting past parallel requires 110 degrees of hip flexion. Do you have it? Warm up 6 minutes: 10 glute bridges 10 goblet squats 10 hollow rocks Strength Back squat Performance 5 RM Then, 5RM - 5% x 5 5RM - 10% x 5 Fitness 3x5, across Conditioning Performance 10…

2017 02 12

Sunday, Feb. 12 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 8 minutes: 10 strict toes to bar 10 KB overhead walking lunges 10 push ups 10 squats Skill Open barbell/gymnastic skill work Conditioning 16.4 RX 13 minute AMRAP 55 deadlifts (225/155) 55 wall balls (20# to 10’/14# to 9’) 55 calorie row 55 handstand push ups Scaled 55…

2017 02 11

Saturday, Feb. 11 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 30-minute AMRAP: 40 DB thrusters (40/30) 50 calorie row 60 overhead lunges (95/65) 70 toes to bar 80 KB snatch (53/35) 90 push ups 100 sit ups 200 double unders Split reps however you choose.

2017 02 10

Friday, Feb. 10 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: "Lack of mobility, stabilization and/or awareness of sound barbell positioning while in the front rack are all potential reasons behind a poor front rack," Learn to improve here. Warm up 2 rounds: 3 clean pulls 3 muscle cleans 3 hang power cleans 3 power cleans Strength Performance/Fitness In 20…

2017 02 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter