Saturday, Dec. 24 CrossFit Workout of the Day
Merry Christmas to all who celebrate! Have a warm, happy holiday. In teams of two, for time: 40 handstand push ups *Partner holds top of deadlift (155/105) 60 wall balls *Partner holds barbell in front rack (155/105) 800m run, together 1000m row *Both partner do 10 burpees every 250 meters…
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