EVF Performance | CrossFit WOD

Mobility: We've often discussed in the past how to increase your mobility if your job keeps you tied to a chair, but what if you're on your feet all day? Here are some things you can do to help relax your muscles and take the pain away. Part A: 1600m run…

2017 04 12

Wednesday, April 12th Crossfit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=uwLM5n-rYmA[/embed] Mobility: If you struggle with keeping a strong catch position in cleans and snatches, check out this video from Cal Strength. You can do these mobilizations pre-workout or even during your warm up sets. Warm up 3 sets: 2 clean pulls 2 muscle cleans 2 power cleans from high hang…

2017 04 11

Tuesday, April 11th Crossfit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Tfi58vGRfcU[/embed] Mobility: Use this quick anterior shoulder stretch to help with dips today! Warm up 3 rounds: 10 glute bridges 10 single leg deadlifts 5 box jumps Strength DEADLIFT 3x10 Superset with RING or BOX DIPS 3 x max effort Try to go heavier than week 3 on the deadlift. Conditioning…

2017 04 10

Monday, April 10th Crossfit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=EC3-JY8Ojq4[/embed] Mobility: It's frustrating when your mobility is holding you back from tapping into your full strength potential. Spending a few minutes a day working on the sticky spots in your forearms, triceps, and lats can make a significant difference in your front rack. Warm up 6 minutes: 10 good mornings…

2017 04 09

Sunday, April 9th Crossfit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes: 50 jump rope 5 muscle snatches 5 OHS 10 push ups :30 plank hold Conditioning “Snatchin’ Annie” 50-40-30-20-10 Double unders 25-20-15-10-5 Squat snatch (95/65) 50-40-30-20-10 Abmat sit ups

2017 04 08

Saturday, April 8th Crossfit Workout of the Day

By: EVF Performance 0

In teams of two: 30 minute AMRAP 30 thrusters (135/95) 30 box jump overs (24/20) 30 burpees 30 calorie row 30 pull ups 30 KBS (70/53)

2017 04 07

Friday, April 7th Crossfit Workout of the Day

By: EVF Performance 0

Mobility: Don't be that lifter who looks great but feels broken. Carve out time in your week for these five yoga poses and your body will thank you! Warm up 3 rounds: Strict “Cindy” 5 strict pull ups 10 push ups 15 squats Skill 12 minute EMOM Minute 1 - 3-5 weighted/strict…

2017 04 06

Thursday, April 6th Workout of the Day

By: EVF Performance 0

Mobility: The weather is finally starting to get nicer, and there's nothing better than getting outside for your workouts! If you're a cyclist or just enjoy riding your bike, then consider these mobility exercises to help strengthen and prep the body for cycling. 8 minute AMRAP 5 pull ups 10 plate ground…

2017 04 05

Wednesday, April 5th Crossfit Workout of the Day

By: EVF Performance 0

Mobility: Improve your snatch and overhead squat positioning with these simple mobility drills. Warm up 2 rounds: 5 dislocates 5 overhead squats 5 Sotts press 5 duck walks (forward/back) 5 jump squats 10 groiners Strength/Skill Performance 12 minutes, every minute on the minute Snatch x 1 4 minutes at each weight: 75%,…

2017 04 04

Tuesday, April 4th Crossfit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=LT3h5VtHDFQ[/embed] Mobility: Fix nagging shoulder impingement with these three simple steps. Warm up 3 rounds: 10 step ups 10 good mornings 10 glute bridges Strength DEADLIFT 3x3, across Superset with DB FLOOR-SEATED OVERHEAD PRESS 3x10 Try to go heavier than week 2 on the deadlift. Conditioning Performance 21-18-15-12-9-6-3 reps for time…

2017 04 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter