Wednesday, Dec. 14 CrossFit Workout of the Day
Warm up 5 minutes: 5 walkouts w/ push up 5 strict toes to bar 10 hollow rocks Skill Handstand work 10 minute EMOM: Level 1: 30-45 second handstand hold Level 2: 3 negatives or 3-5 strict hspu Level 3: 5 deficit hspu Conditioning With a continuously running clock complete 5…
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