Sunday, Dec. 11 CrossFit Workout of the Day
Warm up 10 minutes: 10 hollow rocks 10 supermans 10 scap pull ups 10 ring rows 5 scorpions Skill Kipping pull up/toes to bar progression Conditioning Performance Mainsite Workout 11/8/16 15 minute AMRAP: 4 bar muscle ups 6 dumbbell Turkish get-ups (40/20) 8 ring push ups Fitness 15 minute AMRAP:…
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