EVF Performance | CrossFit WOD

Thursday, August 18 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=Mk9IMlo_GIg[/embed] Mobility resource: Another amazing resource for mobility is WodDoc.com. Tips on movements, mobility and accessory work all in one place. Warm up 6 minutes: 10 ring rows 10 push ups 10 Russian KBS 10 sit ups Skill Muscle up progressions or 10 minute EMOM: 2-3 muscle ups Conditioning 4…

2016 08 17

Wednesday, August 17 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=wF8RmzvW_kU[/embed] Mobility resource: Check out free, slightly more intense versions of KStar's mobs from Smashwerx. Many of the videos will take KStar's mob's and explain the further while other swill take them to the next level. Warm up 3 rounds of strict “Cindy” Double under clinic Skill 12 minute EMOM:…

2016 08 16

Tuesday, August 16 Workout of the Day

By: EVF Performance 0

Mobility resource: Kelly Starrett has a plethora of videos and mobs for all movements. For Supple Leopard followers, find Kelly Starrett's mobs here. 15 minutes to complete 1 round of: 30 DB ground to overhead 15 burpees 3 manmakers Then, 2 rounds of: 20 DB ground to overhead 10 burpees…

2016 08 15

Monday, August 15 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 7 minutes: 10 squats 10 supermans 10 good mornings 30 second L-sit or plank hold Strength 5 sets: 10 good mornings 5-7 strict/weighted pull ups 10 KB front rack step ups Conditioning 10 minute AMRAP: 50 double unders 10 back squats (135/95)

2016 08 14

Sunday, August 14 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes: 30 second handstand hold 5 walkouts w/ push up 10 jump squats 30 second plank hold Conditioning Hero WOD “Bulger” 10 rounds for time: 150m run 7 C2B pull ups 7 front squats (135/95) 7 handstand push ups

2016 08 13

Saturday, August 13 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 3, for time: 100 power snatches (95/65) 400m run, together 100 box jumps (24/20) 750m row (250m each) 100 hang power cleans (95/65) 400m run, together 100 burpees over bar 750m row (250m each) 100 deadlifts (205/135) 400m run, together

2016 08 12

Friday, August 12 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Get your PR on with these friendly reminders of how to mobilize that front rack position. Warm up 7 minutes: 10 single-leg glute bridges 10 jump squats 10 alternating spidermans 10 hollow rocks Strength Front squat: 1RM Conditioning Performance “Angie” For time: 100 pull ups 100 push ups 100…

2016 08 11

Thursday, August 11 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: A great way to make your jerk PR easier today will be to mobilize. Warm up 2 rounds: 10 pass thrus 10 good mornings 10 narrow-grip OHS Then, 2 rounds w/ barbell: 5 push press 5 behind neck jerks 5 press in split Strength Jerk: 1RM Conditioning Performance/Fitness "Christine"…

2016 08 10

Wednesday, August 10 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: PR your snatch with this quick mobility sequence that will target all the major muscles needed to get deeper faster and punch that bar up. Warm up 3 rounds: 3 snatch high pull 3 muscle snatch 3 snatch push press 3 OHS 3 tall snatch 1 round w/ PVC,…

2016 08 09

Tuesday, August 9 Workout of the Day

By: EVF Performance 0

Mobility: Poor posture is exhausting and dangerous to our health and to our lifts. Find out what you can do to improve the slouch. 12 minute EMOM Minute 1 - 15/12 calorie row Minute 2 - 12 burpees Minute 3 - 40 double unders/80 singles Minute 4 - 20 hollow…

2016 08 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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Experienced CrossFitter