EVF Performance | CrossFit WOD

Monday, June 20 CrossFit Workout of the Day

Mobility: Check out 20 different ways to stretch your hips for easier squats. Warm-up 3 rounds, 30 seconds each: Double unders Strict toes to bar Air squats Inchworms w/ push up Strength Back squat Performance: 60%x10, 65%x8, 70%x6, 75%x6, 80%x6 Fitness: 5x5, across Conditioning Performance 15-12-9 reps for time: Shoulder to…

2016 06 19

Sunday, June 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 10 pass thrus 10 OHS 2 wall climbs to handstand 10 push ups Skill Handstand push up clinic Level 1: Handstand holds Level 2: Negative handstand push ups Level 3: Strict or kipping handstand push ups Conditioning Hero WOD: “Lumberjack 20” For time, 20 deadlifts (275/185) 400m…

2016 06 18

Saturday, June 18 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, 7 minute AMRAP: 50/40 calorie row Max reps back squats (135/95) Rest 2 minutes 7 minute AMRAP: 60 box jump overs (24/20) Max reps deadlifts (185/125) Rest 2 minutes 7 minute AMRAP: 70 wall balls (20/14) Max reps ring dips Rest 2 minutes 7 minute AMRAP:…

2016 06 17

Friday, June 17 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=r2DL2hGzx2Y[/embed] Mobility: Try yoga clasping to recruit and fix front rack mobility for today's front squats. Warm-up 3 rounds: 10 PVC pass thrus 10 PVC overhead lunges 10 KB sdhp Strength Front squat Performance: 60%x5, 70%, 3x5 Fitness: 4x5, across Conditioning “Air Force” Men: 95# Women: 65# For time: 20 thrusters 20 sdhp…

2016 06 16

Thursday, June 16 CrossFit Workout of the Day

By: EVF Performance 0

Join us this Saturday for a free class. Bring a friend or family member and show them what EVF is all about. Sign up on Mindbody under events. Mobility: Try these three mobility exercises for your shoulders every day for a week. You should notice a difference in your mobility! Remember,…

2016 06 15

Wednesday, June 15 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Improve your snatch performance with these stretches from Breaking Muscle. "Having a thorough and regular stretching routine will keep your body more injury resistant, prevent compensation patterns or overuse of a muscle from occurring, and allow you to feel stable and balanced." Warm up Banded shoulder openers 8 minutes…

2016 06 14

Tuesday, June 14 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: A quick read on how flexibility affects strength and vice versa. "You can emphasize strength training all you want, and the joints that need stability will thank you for it, but if you can't execute a full range of motion because of how immobile you are where it matters,…

2016 06 13

Monday, June 13 CrossFit Workout of the Day

By: EVF Performance 0

Thanks for celebrating 4 years of EVF with us and for making our community what it is. We love you all! Mobility: New cycle means new PRs are on the way! Loosen the hips and lower back with these three mobility drills against the wall. Happy squatting! [embed]https://www.youtube.com/watch?v=a0BbmTLJz8Q[/embed] Warm up…

2016 06 12

Sunday, June 12 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Calf/ankle mobilization Then, 3 rounds of: 10 KB strict press 15 hollow rocks 10 lunges Skill Double under clinic Conditioning For time, 1 round of: 100 double unders 50 squats 25 push presses (95/65) Then, 2 rounds of: 60 double unders 30 squats 15 push presses Then, 3…

2016 06 11

Saturday, June 11 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 2k row 60 power cleans (135/95) 50 pull ups 40 DB burpee step ups (24/20, 20#/15# DBs) 50 hspu 60 power snatches (95/65) 800m run All work split between partners.

2016 06 10

Upper East Side

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TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter