Monday May 2 CrossFit Workout of the Day
Mobility Tip: If you're still looking for the perfect squat, make sure you're giving your ankles & calves some love. Often we see athletes falling forward in their squat and tight hips are not always to blame, but rather poor ankle flexion: https://www.crossfitinvictus.com/blog/improve-your-ankle-mobility/ Strength: Back squat Performance: 77%x3 87%x1 79%x3…
2016 05 01