Monday 9/8/2014 CrossFit Workout of the day
Warm up Hip stretches w bands In 8 Mins perform as many sets as possible 1 set 5 inch worms 5 Spider-man stretches 5 squat stretches 10 Air Squats 10 planks 2 push ups 10 Lateral Lunges Workout prep Back Squat 5@ 50% 3@ 60% 1@ 70% Strength/Skill 20 Rep…
2014 09 07