Thursday 6/6/2013 WOD
By: EVF Performance
Check out some Efficiency tips for toes to bar With a partner 10 each partner Medicine Ball toss (stand about 5ft apart) 10 each partner and toss (about 3-5ft apart) 10 each partner squat and toss (about 2-3ft apart) 10 each partner swing and toss (about 5-6ft apart) 10 each partner with feet off the ground and toss (1-2ft apart)…