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Monday, December 23rd Crossfit Workout of the Day

Warm Up 7 minutes: 10 monster walks 10 banded glute bridges 10 deadbugs 10 kang squats Strength Front squat 1RM Conditioning 11 minute AMRAP 9 double DB hang clean & jerks (50/35) 18 pistols 9 double DB hang clean & jerks (50/35) 18 push ups

2019 12 22

Sunday, December 22nd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10/8 calorie ski 5 inchworms w/ push up 5 scap pull ups 10 band pull aparts :20 overhead KB hold Strength Bench press 85%, 5x2 Conditioning Juiced Up “Jackie” For time 1k row 50 thrusters (95/65) 30 C2B pull ups

2019 12 21

Saturday, December 21st Crossfit Workout of the Day

By: EVF Performance 0

The 12 Days of Christmas! For time: 1 ring muscle up 2 power cleans (155/105) 3 front squats (155/105) 4 push jerks (155/105) 5 back squats (155/105) 6 lateral burpees over bar 7 toes to bar 8 box jumps (24/20) 9 deadlifts (155/105) 10 wall balls (20/14) 11 push ups…

2019 12 20

Friday, December 20th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10/8 calorie row 10 banded glute bridges 10 KB RDLs 5 bootstrappers Strength Deadlift 1RM Push press 1RM Conditioning For time 100 double unders 30 DB step overs (50/35) 20 squat clean thrusters (115/80)

2019 12 19

Thursday, December 19th EVF 360 Workout of the Day

By: EVF Performance 0

2 rounds: 3 minute AMRAP row for calories 2 minute AMRAP DB snatch (50/35) 1 minute AMRAP push ups Rest 2:00 2 rounds: 3 minute AMRAP double/single unders 2 minute AMRAP double DB hang to overhead (40/25) 1 minute AMRAP box jump overs Rest 2:00 2 rounds: 3 minute AMRAP…

2019 12 18

Wednesday, December 18th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 pass thrus 5 OHS 5 behind neck snatch push press 5 box jumps 5 scorpions 5 barbell muscle snatch Strength Every 2:00 for 10 sets: Snatch Sets 1-4: 80% Sets 5-7: 85% Set 8: 90% Sets 9-10: Go up! Conditioning 12 minute EMOM Minute 1…

2019 12 17

Tuesday, December 17th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: Handstand hold/walk practice Gymnastics Strict handstand push ups Level 1: Pike push ups 5x5+ Level 2: Strict hspu 5x3+ Level 3: Strict deficit hspu 5x3+ Conditioning 6 rounds for time 3 clean & jerks (155/105) 5 pull ups 10 push ups 15 squats

2019 12 16

Monday, December 16th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 walking lunges 10 banded side steps 10 bird dogs 5 kang squats 5 strict toes to bar Strength Front squat 80%x4 85%x2 90%x1 Back squat 1 x max reps at heaviest front squat load Conditioning 10 minute AMRAP 5 OHS (135/95) 7 toes to bar…

2019 12 15

Sunday, December 15th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 5 scap pull ups 10 kip swings 10 band pull aparts 5 push ups 10 ring rows Strength Bench press 80%, 5x3 Conditioning Strict-ish “Mary” 20 minute AMRAP 5 strict handstand push ups 10 pistols 15 gymnastics kip pull ups Taking it back to basics today…

2019 12 14

Columbus Circle Coach Spotlight: Quinton

By: EVF Performance 0

Where are you from? Temple Hills, MD How did you get involved with EVF? In 2018, I would commute to the city every weekend to see my wife who was in school at the time. She would always rave about EVF so I figure I'd check them out. I met…

2019 12 14

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter