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Sunday, November 24th Crossfit Workout of the Day

Warm Up 2 rounds: 5 push ups 5 strict pull ups 10 half-kneeling banded face pulls 10 banded presses 5 inchworms Strength Bench press 75%, 5x3 Conditioning For time 20 calorie row 30 burpees 40 DB ground to overhead (50/35) 50 toes to bar 60 overhead plate lunges

2019 11 23

Saturday, November 23rd Crossfit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 50 snatches (95/65) 50 DB step ups (50/35 - 1 dumbbell) 50 shoulder press (95/65) 40 snatches (115/75) 40 DB step ups 40 push press (115/75) 30 snatches (135/95) 30 DB step ups 30 push jerks (135/95) 20 snatches (155/105) 20 DB step ups…

2019 11 22

Friday, November 22nd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 1:00 single unders :30 plank hold :30 band pull aparts :30 kang squats :30 box shoulder stretch :30 banded presses Strength 5 sets Deadlift Push press Set 1: 5 reps @ 80% Set 2: 4 reps @ 85% Set 3: 3 reps @ 90% Set 4:…

2019 11 21

Thursday, November 21st EVF 360 Workout of the Day

By: EVF Performance 0

Complete for time: 20 burpees 30 wall balls 20 burpees 20 manmakers 20 burpees 30 strict pull ups/ring rows 20 burpees 20 DB step overs 20 burpees 30 DB push press 20 burpees 20 calorie ski or bike 20 burpees 200 double unders/400 singles Men RX: 40# DBs Women RX:…

2019 11 20

Wednesday, November 20th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 1:00 row or bike 5 pass thrus + 5 around the worlds 10 walking Spidermans 10 scap pull ups 5 PVC Sotts press Strength Overhead squat 5-5-3-3-3 Level 1: Increase from last week, but remain light and work on technique and depth. Level 2 & 3:…

2019 11 19

Tuesday, November 19th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10/8 calorie ski 5 inchworms to push up :20 hollow hold :20 arch hold 5 scap pull ups Pull Up Prep :20 active hang :10 chin over bar hold 3-5 negative pull ups 1 segmented negative pull up Gymnastics Strict pull ups & muscle ups Level…

2019 11 18

Monday, November 18th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 banded monster walks 10 banded good mornings 10 alternating groiners 10 squats (RD 1: air squat, RD 2: goblet) 5 strict toes to bar Strength Front squat 55%x12 60%x10 65%x8 70%x6 Back squat 1 x max reps at heaviest front squat load Conditioning For time…

2019 11 17

Sunday, November 17th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10/8 calorie ski 10 ring rows 10 banded presses 10 banded face pulls 5 push ups Strength Bench press 70%, 5x5 Pendlay row 5x8 Superset the movements. Rest 2-3 minutes between sets. Conditioning For time 2k row 50 pistols 30 hang cleans (205/135)

2019 11 16

Saturday, November 16th Crossfit Workout of the Day

By: EVF Performance 0

Partner Heroes In teams of two: “Nate” 20 minute AMRAP 2 muscle ups 4 handstand push ups 8 KBS (70/53) Rest 2:00 “DG” 10 minute AMRAP 8 toes to bar 8 DB thrusters (40/25) 12 DB lunges (40/25) For “Nate,” partners will alternate rounds. For “DG,” partners will alternate movements.…

2019 11 15

Friday, November 15th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: :30 bike/ski/row 5/5 single-arm suitcase deadlift 5/5 single-arm bent over row 10 banded good mornings 10 box jumps 10 shoulder press Strength Deadlift 3-3-3-3-3 Push press 3-3-3-3-3 Superset the two movements. Work to a heavy triple for both lifts. Conditioning Tabata DB hang power cleans (50/35)…

2019 11 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter