Friday, August 16th Crossfit Workout of the Day
Struggling with kipping chest to bar pull ups and muscle ups? You might be missing a crucial part of the movement - hip extension. Here are a few drills from WODprep to help you find that elusive hip pop. [embed]https://www.youtube.com/watch?v=dbQFeM3nvDA[/embed] Warm Up 7 minutes: 10 squats :30/side banded front rack…
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