EVF Performance | Blog

Wednesday, August 7th Crossfit Workout of the Day

Feeling tight and uncomfortable under the bar when snatching? You may be skipping an essential part of your warm up. Click here to read all about what might be missing! Warm Up 7 minutes: 10 pass thrus 5 cat/cows 10 good mornings 5 behind neck snatch push presses 10 overhead…

2019 08 06

Snatch Movement Prep with Coach Jenna

By: EVF Performance 0

When preparing to lift, we often spend so much time on mobility and activation that we forget the third important piece of warming up - prepping the movement. Many of us are guilty of grabbing an empty bar, loading 95 lbs, and just going for it. However, before we add…

2019 08 06

Tuesday, August 6th Crossfit Workout of the Day

By: EVF Performance 0

Julie Foucher demonstrates the shoulder press in this video. Keep these points of performance in mind when executing the movement in today's class. [embed]https://www.youtube.com/watch?v=xe19t2_6yis[/embed] Warm Up 2 rounds: 10/8 calorie ski 5 inchworms w/ push up 10 hollow rocks 10 ring rows Strength Strict press 60%x5 65%x5 70%x5* *After the…

2019 08 05

Monday, August 5th Crossfit Workout of the Day

By: EVF Performance 0

Today is day one of our new cycle! Read all the down and dirty details here. Warm Up 8 minute EMOM Minute 1 - 10 good mornings + 5 back squats Minute 2 - 10 alternating groiners Minute 3 - :30 squat stretch Minute 4 - 10 Cossack squats Strength Back…

2019 08 04

Sunday, August 4th Crossfit Workout of the Day

By: EVF Performance 0

Check out this video from way back in 2013 with Rich Froning taking on Jason Khalipa in 13.5, and Dave Castro looking really silly in a suit. [embed]https://www.youtube.com/watch?v=9kZpB_VCkAI[/embed] Warm Up 2 rounds: 10/8 calorie ski 10 pass thrus 10 thoracic rotations 10 OHS Coach’s choice shoulder mobility Strength Overhead squat…

2019 08 03

Saturday, August 3rd Crossfit Workout of the Day

By: EVF Performance 0

Partner WOD In teams of two… 3 rounds for time 60 deadlifts (205/135) 50 single-arm DB overhead lunges (50/35) 40 KB snatch (53/35) 30 front squats (205/135)

2019 08 02

New Cycle Starts Monday!

By: EVF Performance 0

New cycle comin’ atcha! Monday, August 5th starts a new six-week program - a new opportunity for new goals, new milestones, and more PRs! Get excited for an 8 rep max back squat cycle on Mondays! We’ll start by establishing a heavy set of eight on which to base our…

2019 08 02

Friday, August 2nd Crossfit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=MDWl2YmJ5_0[/embed] Warm Up 6 minutes: 10 pass thrus :20 banded front rack stretch (each side) 5 hang muscle cleans (empty bar) 5 front squats (empty bar) 10 Russian KBS Strength Hang power clean 5-3-2-2-2 Work to heavy set of two. Conditioning For time 25 handstand push ups 50 toes to…

2019 08 01

Thursday, August 1st EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 15-12-9 reps of DB hang power cleans (35#) 30-24-18 reps of DB snatch (35#) Rest 2:00 15-12-9 reps of Burpee pull ups 30-24-18 reps of KBS (53/35) Rest 2:00 15-12-9 reps of Manmakers (40/25) 30-24-18 reps of Wall balls (20/14)

2019 07 31

Wednesday, July 31st Crossfit Workout of the Day

By: EVF Performance 0

Check out this video for a quick lesson in barbell etiquette from Coach Jenna! [embed]https://www.youtube.com/watch?v=B1pvxrABxLs&feature=youtu.be[/embed] Warm Up 8 minutes: 8 calorie row 10 glute bridges 5/5 single-arm DB high pulls 10 band pull aparts :20 ring dip support hold Strength Snatch grip deadlift 5x5 Increase weight each set. Conditioning 8…

2019 07 30

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter