Wednesday, July 3rd Crossfit Workout of the Day
A successful jerk, push or split, is all about scapular/shoulder activation. Here's a quick drill from Coach Carissa you can do before class to ensure strong and stable jerks. [embed]https://www.youtube.com/watch?v=8R7kkMKpXvg[/embed] Warm Up 2 rounds: 5 scorpions 10 cat/cows 5 bootstrappers :30 box shoulder stretch 10 DB shoulder press Barbell Warm…
2019 07 02