Thursday, April 11 EVF 360 Workout of the Day
18 minute AMRAP: 50 calorie row 40 sit ups 30 dumbbell “Curtis P” complex* (50/35) 20 burpees Rest 2:00 18 minute AMRAP: 20 alternating DB bent over rows (40/25) 30 DB ground to overhead (40/25) 40 DB front squats (40/25) 50 KBS (53/35) *Curtis P complex = DB power clean…
2019 04 10