Tuesday, May 21 CrossFit Workout of the Day
Mobility: A good front rack position is key to a solid clean. Juggernaut Training offers some simple tips to improve your front rack. https://www.youtube.com/watch?v=UDLrAbTpjUg Warm Up 2 rounds: 5 pass thrus :20 squat stretch 10 jump squats 5 PVC front squats :20 box shoulder stretch Strength/Skill Squat clean 5-3-2-2-1 Build…
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