Friday, Aug. 31 CrossFit Workout of the Day
Warm Up 7 minutes: 10 pass thrus 5 good mornings 10 OHS 5 Sotts press 5 duck walks Strength Every 3 minutes for 6 sets: 3 hang snatches + 2 snatches + 1 snatch balance + 1 OHS Increase weight each set. Conditioning 50 power cleans for time (155/105)* *Every…
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