Friday, July 20 CrossFit Workout of the Day
Warm Up 6 minutes: 8 KB single-leg deadlifts 8 OHS 5/5 single-arm KB Sotts press 8 scap push ups Strength Snatch grip deadlift: 4x5 Superset with Sotts press*: 4x5 *If mobility doesn’t allow, sub single-arm KB Sotts press or single-arm L-seated press Conditioning “Snatch Chief” Max rounds in 3 minutes:…
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