Workout of the day – Monday February 12th 2024
Warm up 2 rounds: 5/side quadruped thoracic cage extensions 10 alternating single leg V-ups 10 alternating barbell front rack lunges 5 behind the neck BB presses Front squat + Jerk Using 95% of your 1RM front squat as reference weight, perform 3 sets of 3 front squats followed by 3…
2024 02 11