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Workout of the day – Friday February 2nd 2024

Warm up 2 rounds: 10 banded good mornings 5/side lateral banded monster walk steps 5 yoga pushups 5 double DB Z-presses Strength - part A - Push press Push presses 3x5 at 50% of 1RM push press Strength - part B 3 sets of 10 sandbag full hinge deadlifts, rest…

2024 02 01

Workout of the day – Thursday February 1st 2024

By: EVF Performance 0

Warm up 3 rounds: 5 PVC Cuban presses 5/side thoracic extensions 10 alternating plank extensions 5 snatch balances Overhead squat 3x16 - find a challenging set of 16 for the day Accessory: 3x100 ft. per side of single KB banded overhead carry Conditioning For time: 21 burpees over bar 21…

2024 01 31

Workout of the day – Wednesday January 31st 2024

By: EVF Performance 0

Warm up one time through: 50 ft. per arm single KB bottom-up overhead carry 10/arm single arm KBS 10 alternating DB snatches 50 ft. burpee broad jumps 10 double DB snatches (warm-up weight) Endurance Every 90 sec, for 20 rounds, rotating through: 1) 200m run + max double DB snatches…

2024 01 30

Workout of the day – Tuesday January 30th 2024

By: EVF Performance 0

Warm up 2 rounds: 20 band pullaparts 10 KB straight arm V-ups 10 kipping swings 10 hollow rocks 5 supermen Gymnastics stamina Increasing on reps from week 2, 10 min alternating EMOM of: X pulling movement of choice (pullups for strength (strict, banded, ring rows...), 8 burpee box jumps over…

2024 01 29

Workout of the day – Monday January 29th 2024

By: EVF Performance 0

Warm up 3 rounds: 5 alternating bird dogs per side 10 groiners 10 KB goblet paused squats 10 push presses Note to coaches: Strength should not last more than 15 min. Front squat + Jerk Perform 3 sets of 5 front squats followed by 5 jerks (split or push) at…

2024 01 28

Workout of the day – Sunday January 28th 2024

By: EVF Performance 0

Warm up 3 rounds, increasing pace throughout: 250m row 20 walking lunges 15 air squats 10 down-ups Aerobic capabicity "Fortitude": 30 min alternating EMOM: 15/12 cal row 15 burpees Note: Scale to max reps in 50 sec, with a goal of getting the same amount of reps every round. Score:…

2024 01 27

Workout of the day – Saturday January 27th 2024

By: EVF Performance 0

Community WOD (EVF360 & Crossfit) In teams of 2, for time, one partner working at a time, split as desired: 70 double DB snatches 50/35 lbs 70 pullups 70/54 cal row -- rest 1 min 50 double DB deadlifts 50/35 lbs 50 toes-to-bars 50/40 cal row -- rest 1 min…

2024 01 26

Workout of the day – Friday January 26th 2024

By: EVF Performance 0

Warm up 3 rounds: 2 wall walks 10 alternating KB gorilla rows 5/leg single leg KB RDL Strength - part A - Push press Push presses 5x3 Increase from last week Strength - part B Work up to single rep deadlift around 80-85% of 1RM (no max out) Conditioning 3…

2024 01 25

Workout of the day – Thursday January 25th 2024

By: EVF Performance 0

Warm up 2 rounds: 5/arm single KB suitcase deadlifts 5/arm single KB swings 5/arm KB push presses 5/arm KB sotts presses Overhead squat 4x14 - find a challenging set of 14 for the day Aim to maintain the same weight as last week. Accessory: 4 each way of pike handstand…

2024 01 24

Workout of the day – Wednesday January 24th 2024

By: EVF Performance 0

Warm up 2 rounds, increasing load in the second round: 10 glute bridges 10 bootstrappers 10 alternating lunges 10 KB goblet squats 10 ring rows / pullups 10 KBS Endurance For time: 1,200m/960m row 50 squats [BB: back squat 135/95 lbs, KB: goblet hold 32/24 kg] 35 strict pullups 50…

2024 01 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter