EVF Performance | Blog

Mobility: Having trouble with lower back pain recently? This could be due to a number of reasons like daily lifestyle environments or compensation for weaker muscles. Try these low impact yoga poses to help heal your pain. 12-minute EMOM: Minute 1 - 10 KB/DB snatches Minute 2 - 12 toes…

2016 03 07

Monday, March 7 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Ankle dorsiflexion will greatly improve your back squat and overall lifts. Check out these mobs to help prep you for your 20 rep. Strength Back squat: 1x20 Conditioning Performance/Fitness 10-minute AMRAP: 5 burpees 7 pull ups 9 deadlifts (205/135)

2016 03 06

Sunday, March 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 30-second handstand hold 16 KB overhead walking lunges 8 strict pull-ups Conditioning In teams of 2, alternating movements 8 rounds for time: 8 hang power snatches (115/75) 8 bar facing burpees 8 push press (115/75) 8 hspu 8 box jumps (30/24)

2016 03 05

Friday, March 4 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Handstands require supporting your bodyweight in your hands; not everyone's wrists are cut out for that kind of load. Learn to build strength and range of motion from these simple exercises. Gymnastics Handstand/forward roll Conditioning Performance/Fitness 20-minute EMOM: Minute 1 - 12 wall balls Minute 2 - 8 HSPU…

2016 03 03

Thursday, March 3 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: This video offers a lot of options for mobilizing for overhead squatting. Most of us don't have time to put in the time to get through the whole routine, so find a couple that suit you and definitely try them out before the WOD. Warm up 3 rounds not…

2016 03 02

Wednesday, March 2 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Having trouble loosening up your shoulders? Try freeing up your lats — grab a thick band and rig up! Warm up 3 rounds not for time: 250m row @18 stroke rating 20 hollow rocks 10 ring rows Strength Every :90 x 6: 4(TNG power clean + power jerk) *Pause…

2016 03 01

Tuesday, March 1 Workout of the Day

By: EVF Performance 0

Mobility: As much as our hips, back and shoulders suffer from sitting too much, our hamstrings take a beating too. Here are a few ways to mobilize and stretch the hamstrings brought to you by Functional Patterns. 7-minute AMRAP: 35 double unders/70 singles 11 DB thrusters 7 box jumps 3…

2016 02 29

Monday, Feb. 29 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=V6D7f3QRyfs[/embed] Mobility: 20 rep maxes are no fun when you have tight muscles. Grab a thick plate and smash out your quads for a couple minutes to help get your squats deeper. If you're looking for recovery, then spend upwards of 8-10 minutes per quad veruss the suggested 2 in…

2016 02 28

Sunday, Feb. 28 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up Coach’s choice WOD In teams of 2 ... 5 rounds, athletes alternate movements: 35 double unders 30 air squats 25 wall balls (20/14) 20 C2B pull-ups 15 push press (95/65) Rest 3 minutes 14-minute AMRAP (athletes alternate rounds): 10 calorie row 8 burpees over bar 6 hang power cleans…

2016 02 27

A note from Coach Brandon

By: EVF Performance 0

Over 2 years ago, I walked into an unfinished CrossFit Columbus Circle and shook Eric Von Frohlich's hand for the first time. That moment kicked off a 2-year journey coaching novice and experienced CrossFitters and watching them develop into forces to be reckoned with. CrossFit Columbus Circle and CrossFit Upper East side…

2016 02 27

Upper East Side

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter