Thursday, Feb. 12 CrossFit Workout of the Day
Read of the day: How ART can help injuries and muscle pain, from Breaking Muscle. Warm up 3 rounds not for time: 5 strict pull-ups or 10 ring rows 10 overhead plated reverse lunges 15 sit-ups Strength Overhead Squat Fitness & Performance: 3 x 5 across Conditioning Fitness For time, in…
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