Warm up 3 sets: 10,8,6 Wall Balls 10,8,6 Deadlift (empty barbell) 10,8,6 Box Jumps Prep 2-3 sets of 6-8 Deadlifts Build to weight used for workout Men's options: 115, 105, 85 Women's options: 75, 65, 55 Training (Met-Con) "LuRong Living Paleo Challenge - WOD 1" 21-18-15-12-9-6-3 reps for time: Wall…
2013 09 18