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Friday, February 7th Crossfit Workout of the Day – Cycle 1, Day 28

Warm Up 2 rounds: 5 bootstrappers 10 banded good mornings 10 Cossack squats 10 Samson lunges 10 bird dogs :20 side plank each side Strength/Skill 6 rounds: 2 deadlifts @ 90% :30 max reps kipping muscle ups, chin over bar or C2B pull ups Rest 2:00 between rounds Conditioning 4…

2020 02 06

Thursday, February 6th EVF 360 Workout of the Day

By: EVF Performance 0

Every 4:00 for 3 rounds: 500m row 25 wall balls Rest 1:00 Every 4:00 for 3 rounds: 15 burpee box jump overs 15 DB power cleans (50/35) Rest 1:00 Every 4:00 for 3 rounds: 20/15 calorie ski or bike 25 KBS (53/35)

2020 02 05

Wednesday, February 5th Crossfit Workout of the Day – Cycle 1, Day 27

By: EVF Performance 0

Warm Up Banded front rack stretch x :30/arm Samson stretch x :30/leg Squat stretch x :20 Push up to downward dog x 6 Tabletop thoracic rotations x 5/side 1 round: 5 tall muscle cleans 5 front squats 5 hang power cleans 5 cleans 5 shoulder press 5 push press 5…

2020 02 04

Tuesday, February 4th Crossfit Workout of the Day – Cycle 1, Day 26

By: EVF Performance 0

Warm Up 7 minutes: 10 alternating groiners 5 pass thrus 10 PVC overhead squats 10 KB RDLs 5 snatch grip Sotts press Strength Every 2:00 for 8 sets: Snatch pull + hang snatch Sets 1-3: 75% Sets 4-6: 80% Sets 7-8: 85%+ Conditioning 7 minute AMRAP 2-4-6-8… DB front squats…

2020 02 03

Monday, February 3rd Crossfit Workout of the Day – Cycle 1, Day 25

By: EVF Performance 0

Warm Up 2 rounds: 50 single unders 5 wall squats 5 kang squats 10 banded side steps 5 bootstrappers 10 deadbugs Strength Back squat 60%x5 65%x5 70%x5 75%x5 80%x5+ Conditioning For time 90 double unders 60 KBS (53/35) 30 handstand push ups

2020 02 02

Sunday, February 2nd Crossfit Workout of the Day – Cycle 1, Day 24

By: EVF Performance 0

Warm Up 7 minutes: 10/8 calorie ski 5 scap push ups 10 dead bugs 10 band pull aparts 10 Cossack squats 8 KB Romanian deadlifts Strength Bench press 70%, 3x5 Conditioning “Cindy on Steroids” 20 minute AMRAP 5 bar muscle ups 10 ring dips 15 single-arm DB overhead squats (50/35)

2020 02 01

Saturday, February 1st Crossfit Workout of the Day – Cycle 1, Day 23

By: EVF Performance 0

Partner WOD “Mamba” For time 24 rounds of 5 thrusters (115/80) 8 front rack reverse lunges (115/80) 9 KBS (53/35) Then, 48 devil presses (24 each) (50/35) Partners will alternate rounds, then split the devil press however they choose. Today's workout is dedicated to the memory of Kobe Bryant. Kobe…

2020 01 31

Friday, January 31st Crossfit Workout of the Day – Cycle 1, Day 22

By: EVF Performance 0

Warm Up 3 rounds: 10 glute bridges 10 dead bugs 5 bootstrappers 10 Russian KBS Strength/Skill 6 rounds: 3 deadlifts @ 85% of max :30 max reps toes to bar Rest 2:00 between rounds Conditioning For time 100 double unders 35 ring dips 30 DB snatches (50/35) 25 wall balls…

2020 01 30

Thursday, January 30th EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete 3 rounds: 25 burpee box jumps 250m row 25 DB front squats (50/35) 15/12 calorie bike or ski 25 pull ups/ring rows 250m row 25 KBS (53/35) 15/12 calorie bike or ski

2020 01 29

Wednesday, January 29th Crossfit Workout of the Day – Cycle 1, Day 21

By: EVF Performance 0

Warm Up 7 minutes: 10 KB sumo deadlifts 5 tall muscle cleans 10 barbell front squats 5 muscle cleans 10 alternating groiners 5 tall cleans Strength Clean & push jerk 10x1 Increase weight each set. Conditioning For time 27 deadlifts (155/105) 9 shoulder to overhead (155/105) 21 deadlifts 7 shoulder…

2020 01 28

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter