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Thursday, May 30 EVF 360 Workout of the Day

3 minute AMRAP: 15 burpee pull ups 20 DB hang power cleans (40/25) 25/20 calorie row 30 KBS (53/35) 35 DB front squats (40/25) 40 toes to bar/knee raises 50 DB front rack lunges (40/25) Rest 1 minute 6 minute AMRAP of above Rest 1 minute 9 minute AMRAP of…

2019 05 29

Meet Coach Casey

By: EVF Performance 0

Tell us about your background and training. I have bachelor's and master's degrees in Music (of all things). I'm a Level 2 Certified CrossFit Trainer, as well as a NASM Certified Personal Trainer. I've completed the CrossFit Weightlifting and CrossFit Gymnastics specialty courses. I also have a Diploma of Sports…

2019 05 29

Learning new skills and your nervous system

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Coach Cory explains how the nervous system responds to group and individual training and why a private session could be just the thing if you’re struggling to master a high-skill movement. Do you remember your first month of CrossFit? You had to learn the names of the movements, remember how…

2019 05 29

Wednesday, May 29 CrossFit Workout of the Day

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Mobility: Doug from Barbell Shrugged walks you through finding a good bar path in the clean and snatch. Are you jumping forward to catch your lifts? Give this a watch. https://www.youtube.com/watch?v=rPEqPbDWAwc Warm Up 6 minutes: 5 bootstrappers 10 groiners 10 goblet squats :20 box shoulder stretch 5 scorpions Strength Clean…

2019 05 28

Tuesday, May 28 CrossFit Workout of the Day

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Mobility: Try these mobility and activation drills from CrossFit Invictus for the thoracic spine, shoulders and scaps before you go overhead or start your handstand work. Warm Up 2 rounds: 50 single unders 2 wall walks to :10 handstand hold 10 push ups 10 hollow rocks + :15 hollow hold Skill…

2019 05 27

Monday, May 27 CrossFit Workout of the Day

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We're celebrating the life of Navy Lieutenant Michael Murphy, who was killed in Afghanistan on June 28, 2005. Memorial Day Murph is a time for CrossFitters across the world to come together to honor a fallen hero. Murph 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run You can complete…

2019 05 26

Sunday, May 26th Crossfit Workout of the Day

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Warm Up 7 minutes: 5 pass thrus 10 groiners 10 good mornings 10 OHS 10 Cossack squats 5 behind neck snatch presses 5 drop snatches Strength Snatch 6x2 Keep the weight under 75% and work on technique! Conditioning Open Workout 12.2 Complete as many reps as possible in 10 minutes:…

2019 05 25

Saturday, May 25 CrossFit Workout of the Day

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30 minute AMRAP: 100 wall balls (20/14) 50 toes to bar 200 double unders 50 C2B pull ups 100 hang power cleans (135/95) 50 bar-facing burpees Max distance row in remaining time

2019 05 24

New CrossFit cycle starts Monday

By: EVF Performance 0

Here we are again — new cycle! Let’s take a minute and revise those goals and make this the most productive cycle yet. Here’s what to expect from the coming weeks. On Mondays we’ll be returning to just back squats. We'll work toward testing a 1RM at the end of…

2019 05 24

Friday, May 24 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: How do YOU warm up for a deadlift? Check out this video for some ideas on opening up your joints and preparing your body to lift a heavy load. https://www.youtube.com/watch?v=hoCZSGlBIfs Warm Up 3 rounds: 10 glute bridges 10 good mornings 5 bootstrappers :20 plank Strength Deadlift: 5x1 Work to heavy…

2019 05 23

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter