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Friday, Nov. 18 CrossFit Workout of the Day

Today we're working out for two great causes. First, Run for Rob. We'll start class today with 5 minutes of burpees. Contribute (or ask a friend or family member to contribute) something for every burpee you complete. Learn more here. Today's workout is brought to you by Project Purple. Their…

2016 11 17

Thursday, Nov. 17 Workout of the Day

By: EVF Performance 0

Mobility: For those experiencing neck pain either from injury, sleeping or poor posture, try these mobilizations to help release pressure and loosen things up again. 12 minutes to complete: 27-21-15-9 reps of Single-arm dumbbell snatch Dumbbell burpee squat clean 1 minute rest 12 minutes to complete: 3 rounds of 400m…

2016 11 16

Wednesday, Nov. 16 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: We see a lot of athletes in the gym with limited wrist function which affects their performance. Here are 7 ways you can work your wrists and improve your forearms. Warm up 3 rounds: 10 dislocates 10 good mornings 10 groiners 10 jump squats 3 sets, building to first…

2016 11 15

Tuesday, Nov. 15 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Exercising external rotation in these shoulder mobs will certainly help warm you up for jerks today. [embed]https://www.youtube.com/watch?v=ee0lc3_aZWM[/embed] Warm up 2 rounds: 10 pass thrus 10 PVC overhead lunges 10 jump squats 10 superman pass thrus 2 sets w/ empty bar or light weight: 5 strict press 5 jerk dips…

2016 11 14

Monday, Nov. 14 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Squat deeper and comfortably with this plate smash of the quad. Be sure to breathe normally. [embed]https://www.youtube.com/watch?v=V6D7f3QRyfs[/embed] Warm up 6 minutes: 10 lunges 10 barbell good mornings 10 jump squats 10 hollow rocks Strength Back squat Performance: 75%, 6x5 Fitness: 5x5, across Conditioning Performance 4 rounds for time: 5 burpees…

2016 11 13

Sunday, Nov. 13 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 2 rounds: 500m row 20 burpees 10 strict toes to bar 45 second handstand hold Skill 15 minutes Handstand work Work on wall walks, holds, push ups, handstand walks Conditioning Crossfit Lift-off Workout Performance 15 minute AMRAP 25 pull ups 50 calorie row 100 overhead squats (45/35) 50…

2016 11 12

Saturday, Nov. 12 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 3 rounds for time: 100 double unders 75 deadlifts (155/105) 50 burpees 25 shoulder to overhead (155/105) 50 toes to bar 75 wall balls (20/14)

2016 11 11

Friday, Nov. 11 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Great post about the Overhead Squat from Invictus plus a few mobility links to help you warm up for the OHS. Warm up 5 minutes: 10 PVC dislocates 10 KB overhead squats (5/arm) 10 hollow rocks Strength Overhead squat Performance: 1 rep max Fitness: Technique & mobility Conditioning "The…

2016 11 10

Thursday, Nov. 10 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=CDSLWU2DCUI[/embed] Mobility: Get your shoulders right, get your jerk right. Warm up 2 rounds: 10 pass thrus 10 PVC overhead lunges 10 jump squats 10 superman pass thrus 2 sets w/ empty bar or light weight: 5 strict press 5 jerk dips 5 push jerks Strength Push jerk Performance: 80%,…

2016 11 09

Wednesday, Nov. 9 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=D95tD8dCZSw[/embed] Mobility: Two quick mobs to help you receive the bar in the front rack by Games athletes Rich Froning and Dan Bailey. Warm up 2 rounds: 3 clean deadlifts 3 clean high pulls 3 muscle cleans 3 front squats 3 power cleans 3 cleans Strength Performance Clean Touch and…

2016 11 08

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter