Monday, Oct. 17 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=UwLp4lgNdk4[/embed] Mobility: As we enter a new cycle, we should understand that mobility isn't just fixing, stretching and recovery. A large chunk of it is understanding what our limitations are, how we came to them and then how to fix them. Wod Doc answers the question for us: Why do…
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