Thursday, Oct. 13 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=xnlDTyMRRGg[/embed] Mobility: When we're not socializing, relaxing, working or working out, we're most likely asleep. This is another activity like sitting where we spend a lot of time, and if we're not in an ideal position, the most restful part of our day can actually be hurting us. KStarr digs…
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