EVF Performance | EVF Performance

Wednesday, Aug. 19 CrossFit Workout of the Day

Warm up 3 rounds not for time: 5 BB snatch grip good morning 5 BB muscle snatch 5 BB OHS 5 BB hang power snatch Strength 1 Hip snatch + 1 hang snatch Conditioning Performance 8 minute ascending ladder, 3-6-9-12… Push press (95/65) KB swing (70/53) Fitness 8 minute ascending…

2015 08 18

Tuesday, Aug. 18 Workout of the Day

By: EVF Performance 0

Birthday girls! “Filthy 50” (360 style) 50 box jumps or step-ups 50 jumping pull-ups or ring rows 50 KB swings 50 lunges 50 knees to elbows or weighted v-ups 50 DB/KB push press 50 hollow rocks 50 wall balls 50 burpees 50 double unders or 100 single unders

2015 08 17

Monday, Aug. 17 CrossFit Workout of the Day

By: EVF Performance 0

Thanks so much to the ladies of EVF for making this year's clothing swap a huge success. Your generous contributions raised $11,950 in donations! The money will go toward Housing Works’ mission of offering services for homeless and low income men, women, and youth living with and affected by HIV…

2015 08 16

Sunday, Aug. 16 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD “Collin” 6 rounds for time: 400m run 12 push press 12 box jumps (24/20) 12 sumo deadlift high pull Rx: 115/75

2015 08 15

Saturday, Aug. 15 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 26-minute AMRAP: Partner A runs 400m Partner B does AMRAP power clean & jerks (135/95) Switch and repeat. Partner A runs 400m Partner B does AMRAP toes to bar Switch and repeat. Partner A runs 400m Partner B does AMRAP burpees Switch and repeat. Partner A…

2015 08 14

Friday, Aug. 14 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: ankle mobility | Equipment: band + partner or rig Warm up 3 rounds not for time: 10 front rack weighted step-ups 5 strict pull-ups 15 hollow rocks Strength Front squat Performance: 4x3 @ 85% Fitness: 3x5 across Conditioning Performance 3 rounds for time: 21 deadlifts (155/105) 15…

2015 08 13

Thursday, Aug. 13 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: thoracic spine, GH, serratus, mid/lower trap Warm up 3 rounds not for time: 250m row 2 wall walks :30 hollow hold Strength Strict press Performance: 2x5 across, 1 set less than or equal to 10 Fitness: 3x5 across Weighted pull-ups: 3x7 Conditioning Performance 12 minute AMRAP:…

2015 08 12

Wednesday, Aug. 12 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: 10-minute squat test Warm up 3 rounds not for time: 12 reverse lunge w/pvc pass thru 5 inch worms 12 ring rows Strength Back squat Performance: 6x3 @ 75% Fitness: 3x5 across Conditioning Performance/Fitness: Burpee + clean ladder @ 60% of 1RM EMOM style ladder. Add…

2015 08 11

August Upper East Side Athlete of the Month

By: EVF Performance 0

Congrats to this month's UES Athlete of the Month, Jason Lettiere. Jay is moving this month, and we'll truly miss the kindness and dedication he brings to EVF. Jay has been an integral part of our community for the last 2 years. I can always count on him to make the…

2015 08 11

Tuesday, Aug. 10 Workout of the Day

By: EVF Performance 0

Event reminder Do you have a closet full of clothes too big, too small or just not working anymore. Grab your awesome-but-no-longer-worn clothing, shoes and accessories and swap with your EVF friends. Find some new pieces to add to your wardrobe from 6 to 9 p.m. on Wednesday, Aug. 12 at…

2015 08 10

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter