EVF Performance | EVF Performance

Wednesday, Oct. 7 CrossFit Workout of the Day

Row House Chelsea is up and running! Members and class package holders, ask us about getting a free class this week. Grand Opening is Monday, Oct. 12. #thosewhoknowrow Warm up 3 rounds not for time: 10 goblet squats 10 KBS 15 sit-ups Strength Back squat Fitness: 3x5 across Performance:…

2015 10 06

Tuesday, Oct. 6 Workout of the Day

By: EVF Performance 0

Congrats to Coach Carissa on killing it at the Crush Games in Miami this weekend. She made it to the podium in the women's Rx division and gave the competition hell. Your EVF family is so proud! Mobility: Many of us tend to overcompensate with our lower backs to make up…

2015 10 05

Monday, Oct. 5 CrossFit Workout of the Day

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Saturday 8am crew giving Patty and David Brewton a solid sending off....enjoy Geneva and we will see you in 6 short months! Mobility tip: Below is an informative article from Breaking Muscle that provides tips on training the snatch from some of the most highly regarded strength coaches in the…

2015 10 04

Sunday, Oct. 4 CrossFit Workout of the Day

By: EVF Performance 0

For time: Run 1 mile 100 sit-ups 100 KB swings Run 1 mile

2015 10 03

Saturday, Oct. 3 CrossFit Workout of the Day

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In teams of two, for time: Part the First 8 rounds, alternating (4 each): 5 pull-ups 10 push-ups 15 squats Part the Second 3 rounds, split reps: 40 overhead squats (95/65) 40 burpees over barbell 40 box jumps Part the Third Split reps: 30 clean & jerks (155/105) 60 calorie…

2015 10 02

Friday, Oct. 2 CrossFit Workout of the Day

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At-home mobility: Shoulders (equipment: band) https://www.youtube.com/watch?v=eveYJP1indI Warm up 3 rounds not for time: 20 double unders 2 wall walks :60 plank Strength Push press Fitness and Performance A. 10 minutes to work to a heavy 7 reps B. 5-minute EMOM of 4 reps every minute, increasing weight each minute Conditioning…

2015 10 01

Thursday, Oct. 1 CrossFit Workout of the Day

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At-home mobility: Thoracic Spine (equipment: peanut, partner) Read about the importance of mobilizing your thoracic spine here. Warm up 3 rounds not for time: 10 single leg contra-lateral KB deadlift (5 per leg) 10 ring rows 15 hollow rocks Strength Fitness and Performance Deadlift - 15 minutes to work to a…

2015 09 30

Wednesday, Sept. 30 CrossFit Workout of the Day

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It's time to tackle Grace again for our annual Barbells for Boobs fundraiser. Last year we raised a combined total of more than $15,000 to help detect potentially life-threatening breast cancer occurrences. This year, we'll band both locations together with a big goal of $20,000. We'll start off the fun…

2015 09 29

Tuesday, Sept. 29 Workout of the Day

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Check out the schedule for some changes starting next week as Outdoor 360 winds down. You can still join Matt outside on Monday and Wednesday mornings at 6:30 a.m. Happy fall! Congrats to coach Alicia and some of our wonderful EVF ladies for completing the Tunnel to Towers 5K on…

2015 09 28

Monday, Sept. 28 CrossFit Workout of the Day

By: EVF Performance 0

It's that time again; a new cycle will begin today. The conclusion of this cycle will also close out the second macro cycle of the year. The third macro cycle will lead us right into the Crossfit Open again. Time truly does fly when you're training and making serious gainz!…

2015 09 27

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter