EVF Performance | EVF Performance

Wednesday, Jan. 28 CrossFit Workout of the Day

Julie Foucher, CrossFit Level 1 Seminar Staff member, demonstrates the push jerk. Warm up 3 rounds not for time: 10 single-arm KB push press (5 per arm) 15 KBS (light/medium) 20 hollow rocks Strength Push Jerk Fitness: 3 x 5 across Performance: 2x5 across then MEx1 <10 Conditioning Fitness 5…

2015 01 27

Tuesday, Jan. 27 EVF 360 Workout of the Day

By: EVF Performance 0

Happy snow day! Please check MindBody before coming in to confirm classes are running. Updates will be posted Tuesday by 10 a.m. Here's our tentative schedule: Upper East Side 11 a.m. EVF 360 12 p.m. EVF 360 1 p.m. Open Gym 2 p.m. EVF 360 3 p.m. EVF 360 Columbus…

2015 01 26

Monday, Jan. 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 500m row Strength Snatch Fitness: Hang power snatch + power snatch Performance: Hang snatch + snatch Back Squat Fitness: LBBS 3 x 5 across Performance: 4 x 4 @ 85% Conditioning Fitness 7-minute AMRAP: 7 knees to elbows/weighted v-ups 14 OH plate lunges 21 double unders/42 singles Performance…

2015 01 25

Sunday, Jan. 25 CrossFit Workout of the Day

By: EVF Performance 0

“Open CrossFit” Utilize this open hour to make up a training day missed earlier in the week or practice gymnastic and barbell skills. Class will be led by a coach who will facilitate individual or small group workouts. Come in with a plan on what you are going to work…

2015 01 24

Saturday, Jan. 24 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time, 10-minute cap: 5 OH barbell duck walks forward/backward 5 hang power snatches 5 OHS 5 drop snatch 5 snatches Conditioning In teams of 2, 25-minute AMRAP: Performance 50 toes to bar 50 burpee box jumps 50 overhead squats (75/55, 95/65) 100 double unders…

2015 01 23

Friday, Jan. 23 CrossFit Workout of the Day

By: EVF Performance 0

CrossFitters, don't forget to sign up for the Open. The first workout is just over a month away. Not sure you're ready? Get some inspiration. The CF Open is a perfect opportunity to test your skills — mental and physical, the skills you have and the skills you don't (yet).…

2015 01 22

Thursday, Jan. 22 CrossFit Workout of the Day

By: EVF Performance 0

By Coach Brandon Renert We're approaching the halfway point of the current cycle, and I thought I'd delve into a little more detail on the structure of this cycle's conditioning. As you've probably noticed, Monday is short (5 to 7 minutes), Wednesday is interval work and Thursday and Friday are…

2015 01 21

Wednesday, Jan. 21 CrossFit Workout of the Day

By: EVF Performance 0

Wondering why you should sign up for the CrossFit Open? Here's what some of our coaches have to say: Use the open as a microcosm for your daily life. Compartmentalize the WODs, focus on the current rep and move on. A digestible piece is do-able. Just like an overwhelming day…

2015 01 20

Tuesday, Jan. 20 EVF 360 Workout of the Day

By: EVF Performance 0

Are you logging your workouts? Download SugarWOD (in the App Store) and join EVF Performance. Fist bump your friends and keep track of your progress. Warm up Coach's choice Conditioning 10-minute EMOM: Odd: 12/15 calorie row Even: 15 knees to elbows/weighted sit-ups 1 minute rest 10 minute EMOM: Odd: 40…

2015 01 19

Monday, Jan. 19 CrossFit Workout of the Day

By: EVF Performance 0

We're halfway through January. Are you sticking to your Resolutions? Read what the guys from Barbell Shrugged have to say about setting resolutions that work. Want to get stronger? Here's how the Soviets do it. Reminders: Our first in-house weightlifting meet is this Saturday. Sign up on MindBody under Special Events. Questions?…

2015 01 18

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter