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Tuesday, Feb. 24 CrossFit Workout of the Day

Signed up for the CrossFit Open? The Saturday schedule for CrossFit Columbus Circle and CrossFit Upper East Side is now on MindBody. Check it out, and pick your heat time. Watch for a post later this week on how to log your Open score. A quick guide to supplements from…

2015 02 23

Monday, Feb. 23 CrossFit Workout of the Day

By: EVF Performance 0

DROMS + hip mobility Warm up Plyometrics Strength/Skill Depth jumps Conditioning Fitness For time: 10-1 Wall balls 1-10 Jumping pull-ups Performance For time: 10-1 Wall balls 1-10 C2B pull-ups

2015 02 22

Saturday, Feb. 21 CrossFit Workout of the Day

By: EVF Performance 0

Congrats on a stellar testing week, athletes. Post your PRs to the comments below, and let's celebrate another successful cycle. Use next week to recover, practice skills and prepare for the Open. Warm up 3 rounds not for time, 10-minute cap: 5 OH barbell duck walks forward/backward 5 hang power…

2015 02 20

Friday, Feb. 20 CrossFit Workout of the Day

By: EVF Performance 0

The CrossFit Open is nearly upon us. Watch the livestream of the Open announcements on games.crossfit.com each Thursday night at 8 p.m. starting Feb. 26, then sign up for your heat on MindBody. Top CrossFitters will face off to demonstrate the workouts, then take questions posted by the community on…

2015 02 19

Thursday, Feb. 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 strict pull-ups/10 ring rows 10 overhead plated reverse lunges 15 sit-ups Strength Overhead squat Fitness: 3 x 5 across or heavy single Performance: Heavy single Conditioning Open workout 14.1 re-test Performance 10-minute AMRAP: 30 double unders 15 power snatches (75/55) Fitness 10-minute…

2015 02 18

Wednesday, Feb. 18 CrossFit Workout of the Day

By: EVF Performance 0

The CrossFit Open is less than two weeks away. Don't forget to sign up! Warm up 3 rounds not for time: 10 single-arm KB push press (5 per arm) 15 KBS (light/medium) 20 hollow rocks Strength Push jerk Fitness: 3 x 5 across Performance: Heavy single Conditioning Performance “Jackie” 1k…

2015 02 17

Tuesday, Feb. 17 CrossFit Workout of the Day

By: EVF Performance 0

9-minute AMRAP: 9 wall balls 6 burpee box jumps/step-ups 3 wall climbs 2 minutes rest 9-minute AMRAP: 12 calorie row 12 overhead lunges 12 Russian KB swings 2 minutes rest 9 minute AMRAP: 50 double unders/100 singles 50 mountain climbers 50 single leg alternating v-ups

2015 02 16

Monday, Feb. 16 CrossFit Workout of the Day

By: EVF Performance 0

Test week is here! Use this as an opportunity to see how you've progressed this cycle. This week we'll tackle snatches, cleans, push jerks and overhead squats. You'll also see some benchmark metcons, so prepare yourself for a fun, tough week. Be sure to update SugarWOD or your log book with…

2015 02 15

Saturday, Feb. 14 CrossFit Workout of the Day

By: EVF Performance 0

Time to get bendy: Four simple gymnastics drills for strength and mobility from Breaking Muscle How often should you train? Here's what Matt Foreman had to say, for Catalyst Athletics. Warm up 3 rounds not for time, 10-minute cap: 5 OH barbell duck walks forward/backward 5 hang power snatches 5…

2015 02 13

Friday, Feb. 13 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 10 light KB thrusters 10 ring rows 1:00 plank Strength Clean Fitness: Power Clean Doubles Performance: Clean Doubles Conditioning Performance/Fitness For time, in a 15-minute time cap: 1000m row/run 75 KB swings (53/35) 50 wall balls (20/14)

2015 02 12

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter