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Wednesday, Jan. 7 CrossFit Workout of the Day

Battle of the Fittest is almost here! Remember to eat well, hydrate and get lots of sleep this week. Coach Jenna suggests taking it easy in the gym Thursday and resting on Friday. Stay tuned for more info on Event 3, plus tips for preparing for the competition. Psst, here's a hint…

2015 01 06

Tuesday January 6, 2015 CrossFit Workout of the Day

By: EVF Performance 0

“Annie, Are You Ok?” In 35 minutes... 12 minute AMRAP 12 calorie row 12 KB snatches 12 burpees 2 minutes rest 12 minute AMRAP 12 ring rows/pull ups 12 clapping/plyo push ups 12 box jumps/step ups 2 minutes rest 7 minutes to complete… “Annie”…

2015 01 05

January Upper East Side Athlete of the Month

By: EVF Performance 0

We're happy to announce our Upper East Side Athlete of the Month for January: Dan Strader! Dan, an EVF member since September 2012, has been an integral part of our community since the beginning. He's the first to cheer on his fellow athletes in class, and inspires other EVF-ers to…

2015 01 05

January Columbus Circle Athlete of the Month

By: EVF Performance 1 Comment

Our January athlete of the month for Columbus Circle is (drumroll, please!) ... Ana Cristina Improise! Ana Cristina joined our community prior to our Columbus Circle opening last March. Since day one, she’s been a pillar of our community — snapping photos, crushing workouts, motivating members and inspiring everyone with her…

2015 01 05

Monday, Jan. 5 Workout of the Day

By: EVF Performance 0

By Brandon Renert Today we start our new cycle, our final prep for the CrossFit Open. This cycle takes into account our strengths and focuses on where our weaknesses lie in our metabolic systems according to the results of the previous testing week. The breakdown of movements and conditioning over the…

2015 01 04

Sunday January 4, 2014 CrossFit Workout of the Day

By: EVF Performance 0

“Open CrossFit” Utilize this open hour to make up a training day that was missed earlier in the week, or practice gymnastic and barbell skills. Class will be led by a coach who will facilitate individual or small group workouts. Come in with a plan on what you are going…

2015 01 03

Saturday January 3rd, 2014 Workout of the Day

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By Coach Brandon Renert 1.3.14 Mobility: DROMS then Banded Shoulder Mobility Work Warm Up: 3rds NFT: 5 Hip Snatch 5 OHS 5 Hang Power Snatch 5 Drop Snatch 5 Snatch Conditioning: 21 MIN AMRAP in teams of 2 w/one partner wring at a time: 5 Hang Power Snatches 10 Burpees…

2015 01 02

Battle of the Fittest: Event 2

By: EVF Performance 0

“Quick and Dirty” 6-minute AMRAP: 15 KB swings (53/35) (44/26) 10 deadlifts (225/155) (185/125) 5 burpee box jumps (24/20) Movement standards Only American kettlebell swings are permitted. At the top of the swing, hips and knees must be fully extended and ears must be visible. For the deadlift, the barbell…

2015 01 02

Friday January 2nd, 2015 Workout of the Day

By: EVF Performance 0

By Coach Brandon Renert 1.2.15 Warm Up: 3rds NFT: 10 Plated OH Lunge 10 KBS 15 Sit Ups Strength: Deadlift-Work to a heavy triple Conditioning: 12 MIN AMRAP: 40 Cal Row 30 T2B 20 Front Squats 10 Pull Ups

2015 01 01

Thursday January 1st, 2015 Workout of the Day

By: EVF Performance 0

By Coach Brandon Renert Happy New Year!!!!! 1.1.15 Warm Up: 500M Row then 3rds NFT: 10 OHS 15 Ring Rows 20 Hollow Rocks Strength: Power Clean-work technicals 6 MIN EMOM 5 TnG Power Cleans Conditioning: W/Partner, 10RDS (5RDS each) one partner working a time alt. rds: 10 Power Snatches 10…

2014 12 31

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter