Monday, July 30 CrossFit Workout of the Day
Warm Up 6 minutes: 8 groiners 8 jump squats 8 good mornings 8 push ups Strength 12 minute EMOM: Power clean x 2 Ascend each set Accessory 3 sets: Strict pull ups x max Strict DB press x 8-10 Conditioning 4 rounds for time: 10/8 calorie row 10 burpees 6:00…
2018 07 29