Monday, May 15 CrossFit Workout of the Day
Mobility: Don't let tight hips prevent you from squatting past parallel. Better yet, you can do these mobilizations anywhere! Warm up 5 minutes: 10 banded side steps 10 band pull aparts 10 supermans 10 groiners Strength BACK SQUAT Set 1: 5 reps @ 60% Set 2: 1 rep @ 75%…
2017 05 14