EVF Performance | CrossFit WOD

Saturday, Nov. 5 CrossFit Workout of the Day

Work in teams of 2: In 10 minutes 4 rounds, alternating (2 rounds each) 150m row 10 deadlifts (185/125) 5 burpee pull ups then: AMRAP front squats (185/125) in remaining time Rest 2 minutes In 10 minutes 4 rounds, alternating 12 wall balls (20/14) 9 push ups 6 power cleans…

2016 11 04

Friday, Nov. 4 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: You have to learn to walk before you can run. The same goes for the overhead squat. There are many things to learn before overhead squatting, and mobility will help you get there. Warm up 5 minutes: 5 pass thrus 10 squats 5 Sotts press 10 good mornings Strength…

2016 11 03

Thursday, Nov. 3 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Stiff neck during jerks? There's a way to mobilize it and you can do this at home or at the gym. Warm up 3 sets: 5 strict press 5 jerk dips 5 push press 5 push jerk w/ pause in receiving position Strength Push jerk Performance: 75%, 3x3 |…

2016 11 02

Wednesday, Nov. 2 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=s_EOMRtv2ww[/embed] Mobility: A really great video to help you assess and understand what's happening in your front rack. Thanks Barbell Shrugged! Warm up 3 sets: 3 clean deadlifts 3 pause clean pull (knee) 3 muscle cleans 3 tall cleans 3 cleans Strength Performance 12 minute EMOM: Clean pull + clean,…

2016 11 01

Tuesday, Nov. 1 Workout of the Day

By: EVF Performance 0

Couldn't make it to Barbells for Boobs? Grab a shirt at either location. $20 and proceeds go to a great cause. Mobility: Sitting is the new smoking. Check out this interview with Kelly Starrett to learn more about why sitting is so dangerous and what you can do to fix…

2016 10 31

Monday, Oct. 31 CrossFit Workout of the Day

By: EVF Performance 0

Halloween 2015 fun. Let's see what you all bring to the table this year. Mobility: If you're suffering from knee pain while squatting, this is the video for you! Fix your ankles, fix your squat. [embed]https://www.youtube.com/watch?v=wF8RmzvW_kU[/embed] Warm up 6 minutes: 10 squats 10 banded good mornings 10 hollow rocks Strength…

2016 10 30

Sunday, Oct. 30 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 6 minutes: 8 push ups 8 hollow rocks 8 supermans 8 kip swings Skill 10 minute EMOM Level 3: 1-3 strict or kipping muscle ups Level 2: 3-5 strict or kipping C2B pull ups Level 1: 3-5 banded strict pull ups Conditioning 5k row

2016 10 29

Friday, Oct. 28 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=tJoTVVZadUs[/embed] Mobility: Overhead squatting takes a lot of technique, patience and mobility. Here are two ways to prep you before squats today. Warm up 5 minutes: 10 PVC good mornings 10 superman dislocates 10 OHS Strength Overhead squat Performance: 5x3, ascending Fitness: Technique & mobility Conditioning Every minute on the…

2016 10 27

Thursday, Oct. 27 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=yGIg_pNwFNU[/embed] Mobility: If you're having trouble lifting your hands over your head, then you'll most likely run into problems doing so with weight. Functional Patterns lays down some stretches & mobility to help you. Warm up 3 rounds: 5 strict press 5 jerk dips 5 push press 5 push jerk…

2016 10 26

Wednesday, Oct. 26 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=ZwL3Aczt2xI[/embed] Mobility: One of the keys to a good clean is fast elbows, but what happens if you get your elbows through, but then can't hold onto the bar? Well, you're in luck - wrist mobility is so easy to do, doesn't require any extra equipment and you can do…

2016 10 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter