EVF Performance | CrossFit WOD

Mobility: If you're in the market for a good blog, head over to Coach Panda's for some mobility, technique and overall well being goodness. Every 4 minutes for 12 minutes: 21 overhead lunges 15 KB squat cleans 9 pull ups/ring rows Rest 2 minutes Every 4 minutes for 12 minutes:…

2016 10 24

Monday, Oct. 24 CrossFit Workout of the Day

By: EVF Performance 0

Mom-to-be Patty celebrating Baby B! Warm up 6 minutes: 10 lateral band walks 10 hollow rocks 10 air squats Strength Back squat Performance: 80%, 7x3 Fitness: 5x5, across Conditioning Performance For time: 100 double unders 50 wall balls (20/14) 25 clean & jerks (95/65) Fitness For time: 200 single unders…

2016 10 23

Sunday, Oct. 23 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Calf/shoulder mobility Skill 12 minute EMOM Minute 1 - 40 double unders Minute 2 - 10 handstand push ups or handstand progression Conditioning 3 rounds for time: 25 calorie row 25 calorie ski 400m run

2016 10 22

Saturday, Oct. 22 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 3, for time: 150 KBS (53/35) 150 pull ups 300 double unders 100 shoulder to overhead (135/95) 100 burpees over bar

2016 10 21

Friday, Oct. 21 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=39Xmy4f-y0I[/embed] Mobility: OHS are a great way for coaches to identify mobility limitations - one major limitation that stands out is the ankle! The ankles go through a beating, and without much love, may not perform as you expect them to. Here's an easy, quick way mobilize the ankle…

2016 10 20

Thursday, Oct. 20 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=KAWSHt4SdtM[/embed] Mobility: Fix overhead issues with these 3 mobilizations from Smashwerx. Grab a super-friend for the first 2 for some extra help. These address internal and external rotation, which also transfers to muscle ups and snatches. Warm up 3 rounds: 5 strict press 5 jerk dips 5 push press 5…

2016 10 19

Wednesday, Oct. 19 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=XKLVlYt2Ioc[/embed] Mobility: Learning from the best: Glen Pendlay and Jon North show you one of the most effective ways to improve your front rack position. Warm up 3 rounds: 3 clean deadlifts 3 hang clean high pulls 3 high hang muscle cleans 3 front squats 3 high hang cleans Strength…

2016 10 18

Tuesday, Oct. 18 Workout of the Day

By: EVF Performance 0

Welcome, new Columbus Circle members! Mobility: Still not sure why you're foam rolling? 10 minute ascending ladder 3-6-9-12… Burpee box jumps DB push press Ring rows Rest 3 minutes 10 minute ascending ladder 5-10-15-20… Air squats Plate ground to overhead Push ups Rest 3 minutes 10 minute descending ladder 21-18-15-12-9-6-3…

2016 10 17

Monday, Oct. 17 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=UwLp4lgNdk4[/embed] Mobility: As we enter a new cycle, we should understand that mobility isn't just fixing, stretching and recovery. A large chunk of it is understanding what our limitations are, how we came to them and then how to fix them. Wod Doc answers the question for us: Why do…

2016 10 16

Sunday, Oct. 16 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes mobility Skill 20 minutes open gymnastics Conditioning Hero WOD: Jerry 1 mile run 2K row 1 mile run

2016 10 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter