Saturday, August 27 CrossFit Workout of the Day
Register for the Lurong Challenge here. In teams of 2, for time Buy-in: 800m run as a team Then, 3 rounds each (6 total): Partner 1 - Row 250m Partner 2 - KB front rack hold w/ 2 KBs (53/35) Then, 3 rounds each: Partner 1 - 15 burpee pull…
2016 08 26
