Saturday July 9, 2016 CrossFit Workout of the Day
In teams of 2, for time: 600m run, together 30 snatches (135/95) 400m run, together 40 thrusters (95/65) 200m run, together 50 deadlifts (205/135) 100 wall balls (20/14) 200 double unders All reps are cumulative, but here’s the catch: each time partners switch out, BOTH must perform 5…
2016 07 09