EVF Performance | CrossFit WOD

Friday, Sept. 2 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=kySMeaK-rEo[/embed] Mobility: Release the sliding surfaces on the side of your leg to help you deadlift and squat better. Grab a partner and a kettlebell and get after this mob! Warm up 6 minutes: 10 good mornings 10 supermans 10 hollow rocks 10 spiderman stretches Strength Deadlift Performance: 70%x3, 80%x3,…

2016 09 01

Thursday, Sept. 1 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=NIRyFhgs-Yw[/embed] Mobility: Test, mobilize, activate and retest the overhead position before going into strict presses today. It's important to mobilize then stabilize so you can press correctly. Warm up 3 rounds of strict “Cindy”: 5 strict pull ups 10 push ups 15 squats Strength Strict press Performance: 75%, 5x5 Fitness:…

2016 08 31

Wednesday, August 31 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=ACAz6HFj1xE[/embed] Mobility: Shoulder health! Use this Bulletproof Shoulder routine to create stability in the shoulders. Warm up 2 rounds: 10 pass thrus 10 OHS 10 good mornings Barbell warm up, 2 rounds: 3 hang snatch pulls 3 snatch pulls 3 muscle snatches 3 snatch push press 3 power snatches Strength…

2016 08 30

Tuesday, August 30 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=HjUBceX65BM[/embed] Mobility: If you're looking for a new way to mobilize the forearms to improve the wrist mobility, look no further! Grab a voodoo band and run the wrist through full ranges of motion, including the hook grip. 4 rounds, starting each movement every 90 seconds: 7 DB burpee step…

2016 08 29

Monday, August 29 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 7 minutes: 10 squats 10 supermans 10 step ups 30 seconds plank Strength Back squat Performance: 75%, 5x5 Fitness: 5x5, across Conditioning Performance For time: 15-12-9-6-3 Toes to bar 50-40-30-20-10 Air squats Fitness For time: 15-12-9-6-3 Knees to elbows 50-40-30-20-10 Air squats

2016 08 28

Sunday, August 28 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 5 strict pull ups 10 v-ups 10 OHS Skill Kipping pull ups/C2B Conditioning Mainsite Sunday 20 minute AMRAP: 5 C2B pull ups 10 ring dips 15 overhead squats (95/65)

2016 08 27

Saturday, August 27 CrossFit Workout of the Day

By: EVF Performance 0

Register for the Lurong Challenge here. In teams of 2, for time Buy-in: 800m run as a team Then, 3 rounds each (6 total): Partner 1 - Row 250m Partner 2 - KB front rack hold w/ 2 KBs (53/35) Then, 3 rounds each: Partner 1 - 15 burpee pull…

2016 08 26

Friday, August 26 CrossFit Workout of the Day

By: EVF Performance 0

First, I want to take a minute to commend everyone on a job well done this past cycle. It was a tough one, but everyone showed up and worked hard, and it paid off! We saw lots of squat PRs, as well as technical improvements in the snatch and jerk.…

2016 08 25

Thursday, August 25 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=JD7KiivYS2o[/embed] Mobility: Open up those lats and shoulders to start the Strict Press cycle off on the right foot. You can also use a lacrosse ball for the overhead mobs shown in the clip. Warm up 7 minutes: 5 strict pull ups 10 push ups 10 supermans 10 close grip…

2016 08 24

Columbus Circle Athlete of the Month

By: EVF Performance 0

Congrats to our August Columbus Circle athlete of the month, Shelly! One word comes to my head with the thoughts of Shelly: inspiration. Shelly and I started together with personal training sessions before she got into classes. At first she was shy and didn't feel very confident in her abilities.…

2016 08 24

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY EVF Performance FREE!

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