Saturday, May 9 CrossFit Workout of the Day
Performance In teams of 2, for time: 50 power snatches (95/65) 200m run 50 KBS 200m run 50 OHS (95/65) 200m run 50 burpee pull-ups 200m run 50 box jumps (30/24) 200m run 50 thrusters (95/65) Fitness In teams of 2, for time: 50 dumbbell ground to overhead 200m run…
2015 05 08