EVF Performance | CrossFit WOD

Monday, Feb. 23 CrossFit Workout of the Day

DROMS + hip mobility Warm up Plyometrics Strength/Skill Depth jumps Conditioning Fitness For time: 10-1 Wall balls 1-10 Jumping pull-ups Performance For time: 10-1 Wall balls 1-10 C2B pull-ups

2015 02 22

Saturday, Feb. 21 CrossFit Workout of the Day

By: EVF Performance 0

Congrats on a stellar testing week, athletes. Post your PRs to the comments below, and let's celebrate another successful cycle. Use next week to recover, practice skills and prepare for the Open. Warm up 3 rounds not for time, 10-minute cap: 5 OH barbell duck walks forward/backward 5 hang power…

2015 02 20

Friday, Feb. 20 CrossFit Workout of the Day

By: EVF Performance 0

The CrossFit Open is nearly upon us. Watch the livestream of the Open announcements on games.crossfit.com each Thursday night at 8 p.m. starting Feb. 26, then sign up for your heat on MindBody. Top CrossFitters will face off to demonstrate the workouts, then take questions posted by the community on…

2015 02 19

Thursday, Feb. 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 strict pull-ups/10 ring rows 10 overhead plated reverse lunges 15 sit-ups Strength Overhead squat Fitness: 3 x 5 across or heavy single Performance: Heavy single Conditioning Open workout 14.1 re-test Performance 10-minute AMRAP: 30 double unders 15 power snatches (75/55) Fitness 10-minute…

2015 02 18

Wednesday, Feb. 18 CrossFit Workout of the Day

By: EVF Performance 0

The CrossFit Open is less than two weeks away. Don't forget to sign up! Warm up 3 rounds not for time: 10 single-arm KB push press (5 per arm) 15 KBS (light/medium) 20 hollow rocks Strength Push jerk Fitness: 3 x 5 across Performance: Heavy single Conditioning Performance “Jackie” 1k…

2015 02 17

Tuesday, Feb. 17 CrossFit Workout of the Day

By: EVF Performance 0

9-minute AMRAP: 9 wall balls 6 burpee box jumps/step-ups 3 wall climbs 2 minutes rest 9-minute AMRAP: 12 calorie row 12 overhead lunges 12 Russian KB swings 2 minutes rest 9 minute AMRAP: 50 double unders/100 singles 50 mountain climbers 50 single leg alternating v-ups

2015 02 16

Monday, Feb. 16 CrossFit Workout of the Day

By: EVF Performance 0

Test week is here! Use this as an opportunity to see how you've progressed this cycle. This week we'll tackle snatches, cleans, push jerks and overhead squats. You'll also see some benchmark metcons, so prepare yourself for a fun, tough week. Be sure to update SugarWOD or your log book with…

2015 02 15

Saturday, Feb. 14 CrossFit Workout of the Day

By: EVF Performance 0

Time to get bendy: Four simple gymnastics drills for strength and mobility from Breaking Muscle How often should you train? Here's what Matt Foreman had to say, for Catalyst Athletics. Warm up 3 rounds not for time, 10-minute cap: 5 OH barbell duck walks forward/backward 5 hang power snatches 5…

2015 02 13

Friday, Feb. 13 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 10 light KB thrusters 10 ring rows 1:00 plank Strength Clean Fitness: Power Clean Doubles Performance: Clean Doubles Conditioning Performance/Fitness For time, in a 15-minute time cap: 1000m row/run 75 KB swings (53/35) 50 wall balls (20/14)

2015 02 12

Columbus Circle Athlete of the Month: Arvind Vanthavasi

By: EVF Performance 0

Let's hear it for Arvind Vanthavasi, our Columbus Circle Athlete of the Month for February. He's one of our newer members and fits in like he's been here since the beginning. he has great energy, he works hard and he's all about progress. Congrats, Arvind! How/when did you get involved in…

2015 02 12

Upper East Side

CrossFit WOD

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

CrossFit WOD

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter