Sunday, August 18th Crossfit Workout of the Day
Warm Up 2 rounds: 10 superman pass thrus 5 drop snatches 5 Sotts press 5 scorpions 5/5 thoracic rotations Strength Overhead squat 5x2 Across or ascending Conditioning Open Workout 15.3 14 minute AMRAP 7 ring muscle ups 50 wall balls (20/14) 100 double unders
2019 08 17