EVF Performance | Blog

Thursday, September 19th EVF 360 Workout of the Day

On a 36-minute running clock… 12 minutes to complete 4 rounds of: 24 DB step ups (40/25) 12 plank rows (40/25) 12 minutes to complete 3 rounds of: 30 goblet squats (53/35) 15 burpee pull ups 12 minutes to complete 2 rounds of: 36 front rack DB lunges (40/25) 18…

2019 09 18

Wednesday, September 18th Crossfit Workout of the Day

By: EVF Performance 0

We've all seen people wearing all the CrossFit "gear" during a WOD - wrist wraps, belts, grips, etc, and it's easy to be convinced that you need to use all the fancy accoutrement to reach your full potential. But you might not need all (or any) of that extra stuff.…

2019 09 17

Gear – What Is It and Why We Use It (or actually don’t need to)

By: EVF Performance 0

By Carissa We CrossFitters have gear for every part of the body. From high socks to weightlifting belts in all shapes and sizes, the CrossFit uniform can easily start to seem like a prerequisite for making progress. But, what do these things actually do and which of them do you…

2019 09 17

Tuesday, September 17th Crossfit Workout of the Day

By: EVF Performance 0

You'll be working handstand progressions every Tuesday for the next three weeks. Watch the video for some handstand walking tips and progressions to try in class today. [embed]https://www.youtube.com/watch?v=OrQtc2IaabU[/embed] Warm Up 8 minute handstand work (wall walks, hold, walks, freestanding) Pull/Push 5 sets 5 touch & go deadlifts (ascending) 6-12 reps…

2019 09 16

Monday, September 16th Crossfit Workout of the Day

By: EVF Performance 0

Click here to read all about what to expect from the next three weeks of programming as we head towards the Crossfit Open in October! Warm Up 7 minutes: 10 banded side steps 5 bootstrappers 10 Cossack squats 5 kang squats 10 dead bugs Strength Back squat Work to heavy…

2019 09 15

Open Prep Cycle Starts 9/16

By: EVF Performance 0

First of all, congratulations to everyone on last week’s PRs, as well as to those of you who participated in the mock powerlifting meet over the weekend. Awesome job to all! As we look forward to the open, the emphasis will shift to more conditioning, gymnastics, and high volume barbell…

2019 09 15

Sunday, September 15th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10/8 calorie ski 10 lunge w/ pass thru 10 push ups 10 PVC OHS :20 box shoulder stretch Strength Overhead squat 1RM Conditioning Open Workout 19.1 15 minute AMRAP 19 wall balls (20/14) 19 calorie row

2019 09 14

Saturday, September 14th Crossfit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 100 double unders 75 sumo deadlift high pulls (95/65) 50 handstand push ups 100 double unders 75 hang power snatches (115/75) 50 burpee box jump overs 100 double unders 75 overhead squats (135/95) 50 toes to bar

2019 09 13

CC Athlete of the Month: Chuck

By: EVF Performance 0

"Chuck is a pleasure to have in class! Even those who don't know him yet can see that he is a great person to be around. He brings a smile and energy to every class and loves to crack jokes mid-WOD!" - Coach Patrick How/when did you get involved in…

2019 09 13

Friday, September 13th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice Strength Clean 1RM Conditioning “Fran” 21-15-9 reps of Thrusters Pull ups

2019 09 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter