EVF Performance | Blog

Tuesday, May 9 CrossFit Workout of the Day

Calling all moms! Celebrate this Mother's Day with EVF. Bring your mom, on us, to an EVF 360 class this Sunday. Sign up at the front desk. Enjoy! [embed]https://www.youtube.com/watch?v=boFaQbYloCE[/embed] Mobility: There are 3 pulls in Olympic lifting, but today we look at the 2nd pull where A) we pull from…

2017 05 09

Monday, May 8 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If you want to squat heavy, you need to be mobile. Making a habit of getting up close and personal with your hips will help get you where you want to be in your squat. Warm up 5 minutes: 10 squats 10 good mornings 10 hollow rocks 10 groiners…

2017 05 07

Sunday, May 7 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Shoulder, hip & ankle mobility 2 rounds of: 50 jump rope 10 burpees 15 hollow rocks Conditioning Performance “Naughty Nancy” 4 rounds for time: 600m run 25 overhead squats (135/95) Fitness “Nancy” 5 rounds for time: 400m run 15 overhead squats (95/65)

2017 05 06

Saturday, May 6 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 35 minute AMRAP: 100 kettlebell swings (70/53) 80 calorie row 60 hang power cleans (115/75) 40 ring muscle ups or 40 burpee pull ups

2017 05 05

Upper East Side Athlete of the Month

By: EVF Performance 0

Christy Listenbee CrossFit Upper East Side or Columbus Circle? Upper East Side. Although, I switch it up and participate at the Columbus Circle box every once in awhile. How/when did you get involved in CrossFit? I took the free intro class back in October of 2012, but I didn’t join…

2017 05 05

Friday, May 5 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: This one is for anyone who is having trouble keeping that bar back. It's likely a shoulder mobility — you can find out more here. Warm up 5 minutes: 10 wall squats 10 scorpions 10 PVC dislocates 10 overhead squats Strength OVERHEAD SQUAT Performance: 70%, 5x3 Fitness: Mobility and…

2017 05 04

Thursday, May 4 Workout of the Day

By: EVF Performance 0

Mobility: Nice weather means more time outside! See how you can mobilize your body (especially your sticks!) to better your next run. On a 40 minute clock, complete the following: 200 double unders/400 singles 100 push ups 50 KB squat cleans 25 toes to bar or toes to rig 500m…

2017 05 03

Wednesday, May 3 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=JD7KiivYS2o[/embed] Mobility: Strict pressing can be difficult to do if you have difficulty getting your arms over your head. Try these easy mobilizations before pressing today to open things up. Warm up 3 rounds: Strict “Cindy” 5 strict pull ups 10 push ups 15 squats Strength STRICT PRESS Performance: 70%,…

2017 05 02

Tuesday, May 2 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If your'e struggling trying to get comfortable in the rack position before your jerk, then it might be a mobility issue. Check out how to improve that rack position and jerk better. Warm up 3 sets: 2 clean pulls 2 muscle cleans 2 front squats 2 jerk dips 2…

2017 05 02

Monday, May 1 CrossFit Workout of the Day

By: EVF Performance 0

As we head into summer, my goal with this new cycle is to help you guys shed some extra body fat that may have accumulated over the winter while still getting stronger. I know we all want to be strong and healthy, but there's no shame in wanting to look…

2017 04 30

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter