Friday, Dec. 9 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=K9vu81ltPE0[/embed] Mobility: An entire snatch warm up routine to get you set for 1RM on the snatch today! Warm up 2 rounds: 3 segment snatch pulls 3 muscle snatches 3 OHS 3 tall snatches 3 hang power snatches 3 snatches Strength Snatch: 1 rep max Conditioning Performance “Karen” 150 wall…
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