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Sunday, Sept. 4 CrossFit Workout of the Day

Warm up 10 minutes: 15 squats 10 push ups 5 burpee broad jumps 10 hollow rocks Conditioning Mainsite WOD, 8/8/16 20 minute AMRAP: 8 strict pull ups 8 box jumps (36/30) 12 KBS (70/53)

2016 09 03

Saturday, Sept. 3 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 30 minute AMRAP: 9 burpee muscle ups* 18 overhead squats (135/95) 27 KBS (70/53) 36 shoulder to overhead (135/95) 100 double unders *sub 18 burpee C2B pull ups Split reps however you choose.

2016 09 02

Friday, Sept. 2 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=kySMeaK-rEo[/embed] Mobility: Release the sliding surfaces on the side of your leg to help you deadlift and squat better. Grab a partner and a kettlebell and get after this mob! Warm up 6 minutes: 10 good mornings 10 supermans 10 hollow rocks 10 spiderman stretches Strength Deadlift Performance: 70%x3, 80%x3,…

2016 09 01

Thursday, Sept. 1 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=NIRyFhgs-Yw[/embed] Mobility: Test, mobilize, activate and retest the overhead position before going into strict presses today. It's important to mobilize then stabilize so you can press correctly. Warm up 3 rounds of strict “Cindy”: 5 strict pull ups 10 push ups 15 squats Strength Strict press Performance: 75%, 5x5 Fitness:…

2016 08 31

Wednesday, August 31 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=ACAz6HFj1xE[/embed] Mobility: Shoulder health! Use this Bulletproof Shoulder routine to create stability in the shoulders. Warm up 2 rounds: 10 pass thrus 10 OHS 10 good mornings Barbell warm up, 2 rounds: 3 hang snatch pulls 3 snatch pulls 3 muscle snatches 3 snatch push press 3 power snatches Strength…

2016 08 30

Tuesday, August 30 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=HjUBceX65BM[/embed] Mobility: If you're looking for a new way to mobilize the forearms to improve the wrist mobility, look no further! Grab a voodoo band and run the wrist through full ranges of motion, including the hook grip. 4 rounds, starting each movement every 90 seconds: 7 DB burpee step…

2016 08 29

Upper East Side Athlete of the Month

By: EVF Performance 0

Congrats to our Upper East Side Athlete of the Month, Jamie Held! How/when did you get involved in CrossFit? I was a member of NYSC and running half marathons and I was simply bored. My motivation for working out was dwindling and I needed to spice it up. In college…

2016 08 29

Monday, August 29 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 7 minutes: 10 squats 10 supermans 10 step ups 30 seconds plank Strength Back squat Performance: 75%, 5x5 Fitness: 5x5, across Conditioning Performance For time: 15-12-9-6-3 Toes to bar 50-40-30-20-10 Air squats Fitness For time: 15-12-9-6-3 Knees to elbows 50-40-30-20-10 Air squats

2016 08 28

Sunday, August 28 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 5 strict pull ups 10 v-ups 10 OHS Skill Kipping pull ups/C2B Conditioning Mainsite Sunday 20 minute AMRAP: 5 C2B pull ups 10 ring dips 15 overhead squats (95/65)

2016 08 27

Saturday, August 27 CrossFit Workout of the Day

By: EVF Performance 0

Register for the Lurong Challenge here. In teams of 2, for time Buy-in: 800m run as a team Then, 3 rounds each (6 total): Partner 1 - Row 250m Partner 2 - KB front rack hold w/ 2 KBs (53/35) Then, 3 rounds each: Partner 1 - 15 burpee pull…

2016 08 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter