Thursday, Sept. 24 CrossFit Workout of the Day
Congrats on completing On-Ramp, Lisa and Tony! Warm-up 500m row, then 3 rounds not for time: 10 PVC pass-throughs 10 PVC overhead squats 10 PVC good mornings Skill Pull up clinic 10-minute EMOM: 3-7 pull ups Fitness: Strict or kipping Performance: Chest to bar or butterfly Conditioning “The Hurt…
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