2016 08 26
2016 08 26
2016 08 26
2016 08 26
2016 08 26
2016 08 26
CrossFit Level One Coach A need for change drove Jamie to fitness. At 265 pounds, he checked out CrossFit on a friend’s suggestion. He was intrigued by the community and functional workouts. His first class was November 2, 2010, and he was hooked. “I learned about my body in a…
2016 08 25
My favorite part of an EVF 360 class the light bulb going off and athletes accomplishing something they thought they couldn't or have been working to achieve. My workout playlist includes a lot of Pantera and Silversun Pickups. My favorite movement to teach is the clean. My pre-workout snack of…
2016 08 25
Fun Facts My favorite part of an EVF 360 class is congratulating each sweaty, worn out athlete on working all the way through the hour-long workout. My favorite movements to teach are heavy cleans and handstand walks My pre-workout snack of choice is banana and bacon! My mantra when I'm…
2016 08 25
2016 08 25