EVF Performance | Blog

10 minutes to complete: 30-20-10 reps of Burpee box jump overs DB/KB snatches Rest 2 minutes 10 minutes to complete: 30-20-10 reps of Calorie row Wall balls Rest 2 minutes 30-20-10 reps of Plate ground to overhead Overhead lunges *30 double unders/60 single unders between rounds

2015 08 31

Monday August 31 CrossFit Workout of the Day

By: EVF Performance 0

Some of our lovely ladies of EVF helping Amanda celebrate her 18th birthday ;-) Mobility focus: https://www.youtube.com/watch?v=eveYJP1indI Warmup 3RNFT 50M single arm OH walking lunge 5 strict pull ups 15 situps Strength A.Strict Press 2x4 across 1 set max effort (same weight), no more than 8 reps A2. 3x3 Weighted…

2015 08 30

Sunday, Aug. 30 CrossFit Workout of the Day

By: EVF Performance 0

Endurance Sunday 3 rounds for time: 50 calorie row 50 walking lunges 50 burpees 100 double unders

2015 08 29

Saturday, Aug. 29 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 6 rounds for time: 500m row 8 KB swings (53/35) 8 push press (115/75) 8 thrusters (115/75) 8 burpees 8 pull ups 8 hang power snatches (115/75) Partners alternate movements. Scale pull ups with jumping pull ups.

2015 08 28

Friday, Aug. 28 CrossFit Workout of the Day

By: EVF Performance 0

Mobility Focus: Working the Deep Squat with K Star: https://www.youtube.com/watch?v=JfHFkG9fjz4 Warmup 3 RNFT 10 weighted step-ups w/plate at chest (45/25) 10 empty BB OHS 5 Ring dips or pushups Strength Back squat Performance: 6x2 @ 80% Fitness: 3x5 across Conditioning Performance 6-minute AMRAP: 12 toes to bar 6 deadlifts (275/185)…

2015 08 27

Thursday, Aug. 27 CrossFit Workout of the Day

By: EVF Performance 0

Your snatch won't improve until your overhead mobility does. Start here: How to Improve Overhead Mobility w/ T-Spine Mobility Drills via TechniqueWOD: https://www.youtube.com/watch?v=o9CeFRr5CE0 Warmup 3RNFT (1-PVC, 2 empty BB) 5 BB snatch grip good morning 5 BB muscle snatch 5 BB OHS 5 BB hang power snatch Strength Performance:…

2015 08 26

Wednesday, Aug. 26 Workout of the Day

By: EVF Performance 0

Whats a burpee for? Can it help with anything besides sucking the wind out of you?? Why YES it can!! https://www.youtube.com/watch?v=5EhR1xhexQs Mobility Wrists and Hips - coach's choice Warmup 2 Rounds: 5 inchworms 10 scapula pullups 20 band pull aparts (palms up) 40 mountain climbers Skill Gymnastics -Bridge up, candlestick…

2015 08 25

Tuesday Aug 25 Workout of the Day

By: EVF Performance 0

Coach Jay and Coach Jared perfecting their archery skills in Carl Shurz. Get ready for Coach Jared on Tuesday mornings starting 9/1! "The hip is one of the most powerful joints in your body and as such plays a pivotal role in many athletic movements. Dysfunctions of the hip musculature can rob…

2015 08 24

Monday, Aug. 24 CrossFit Workout of the Day

By: EVF Performance 0

Coach Chris Knapp showing us what a pretty pistol looks like. Be sure to say hi when you see him! Check out this article from Tabata Times on improving your front rack. Note the second page discusses two important items for the front squat; 1) the shoulder must have proper…

2015 08 23

Sunday, Aug. 23 CrossFit Workout of the Day

By: EVF Performance 0

Endurance Sunday 3 rounds for time (50-minute cap): 2000m row 800m run 400m ski

2015 08 22

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter