EVF Performance | Blog

Mobility: The CF Journal tackles the importance of flexibility and stretching — the what, why and how. Every 4 minutes for 12 minutes: 15 ring rows 7 manmakers 5 wall walks 2 minutes rest Every 4 minutes for 12 minutes: 20 KB sdhp 15 calorie row 10 burpee box jumps…

2015 10 26

Monday, Oct. 26 CrossFit Workout of the Day

By: EVF Performance 0

Barbells for Boobs was a blast, and we've raised more than $14,000 for early breast cancer detection. You can still donate here! Mobility: Tips for improved wrist mobility brought to you by CrossFit Invictus. Tackle these mobilizations prior to cleaning to limber up those wrists and forearms. Warm up 3…

2015 10 25

Sunday, Oct. 25 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up 3 rounds, not for time: 10 strict toes to bar 20 hollow rocks 30-second handstand hold (at wall or freestanding) Skill Double under clinic Kipping toes to bar clinic Conditioning CrossFit Mainsite Throwback, May 2011 5 rounds for time: 5 overhead squats (135/95) 10 toes to bar 15 dumbbell…

2015 10 24

Saturday, Oct. 24 CrossFit Workout of the Day

By: EVF Performance 0

Workout 1 16-minute EMOM: Minute 1 - 12 weighted step-ups Minute 2 - 15 hand release push-ups Minute 3 - 15 wall balls Minute 4 - 12/15 calorie row Workout 2 20 minutes to complete: 800m run 50 KB push press 40 sit-ups 30 front rack lunges w/ KBs 20…

2015 10 23

Friday, Oct. 23 CrossFit Workout of the Day

By: EVF Performance 0

Have you taken a Mobility class yet? Sign up with Coach Alicia at UES or Coach LJ at Columbus Circle. Warm up 3 rounds not for time: 10 KBS 15 squats 15 sit-ups Strength Back squat Fitness: 3x5 across Performance: 3x3 @ 95% Conditioning Performance 4 rounds for time:…

2015 10 22

Thursday, Oct. 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time or 10 minutes: 5 muscle snatch 5 OHS 5 hip snatch 5 dropsnatch 5 OH duck walk Strength Fitness & Performance: 2 snatch pull + snatch Conditioning Performance 10-minute AMRAP: 10 ring dips 10 deadlifts (225/155) 10 KB snatch (53/35) Fitness 10-minute AMRAP:…

2015 10 21

Wednesday, Oct. 21 CrossFit Workout of the Day

By: EVF Performance 0

Have you signed up for a Barbells for Boobs heat yet? Get on it! Check out MindBody for the full schedule. Heats start at 10:15 a.m. Warm up 3 rounds not for time: 20 double unders 2 wall walks 15 hollow rocks Strength Push Press Fitness & Performance: A.…

2015 10 20

Tuesday, Oct. 20 CrossFit Workout of the Day

By: EVF Performance 0

This Friday, EVF will stand for eerie, vile, and frightful as we transform the box for a haunted Halloween monster bash. When the sun dies in the west at 8:30 p.m., all ghouls and ghosts are invited to our "Nightmare on 59th Street Halloween Party" potluck and game night! Wear…

2015 10 19

Monday, Oct. 19 CrossFit Workout of the Day

By: EVF Performance 0

Mobility Struggling to get to end range in the deadlift? Find yourself without any equipment, but desperately in need of some stretching before meeting up with the bar? Check out KStarr's prep for the DL in episode 105. [embed]https://www.youtube.com/watch?v=V5jcPSxQZo0[/embed] Warm up 500m row, then 3 rounds not for time: 10…

2015 10 18

Sunday, Oct. 18 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD “Helton” 3 rounds for time: 800m run 30 dumbbell squat cleans (40/20) 30 burpees

2015 10 17

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter