EVF Performance | CrossFit WOD

Mobility: Mobilize every day with these 4 exercises. 18 minute AMRAP* 10 thrusters 20 snatches 30 alternating floor press 40 weighted step ups 50 alternating shoulder press 60 swings *All movements are performed with 2 kettlebells. Rest 3 minutes 18 minute AMRAP 10 devil presses 20 pull ups/ring rows 30…

2017 12 13

Wednesday, Dec. 13 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Start your day with 6 easy tips on how to improve your wrist mobility. Warm up 2 rounds: 10 air squats 10 groiners 10 supermans 3 sets: 3 hang clean high pulls 3 hang muscle cleans 3 hang power cleans 3 front squats 3 hang cleans First set with…

2017 12 12

Tuesday, Dec. 12 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=-SaEjvY3178[/embed] Mobility: Don't let tight hamstrings hinder you from being able to pull dead weight off the ground. Smash and stretch. Warm up 3 rounds: 5 dislocates 5 superman pass thrus 5 OHS 5 push ups 5 strict knees to elbows Strength Push press: 4x3 Romanian deadlift: 4x6 Conditioning 16…

2017 12 11

Monday, Dec. 11 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=sG4mAICLjjI[/embed] Mobility: Grab a kettlebell and go through these squat mobilizations for better squatting today. Warm up 7 minutes: 10 banded side steps 10 v-ups 10 wall squats 10 back extensions Strength Back squat Set 1: 80%x3 Set 2: 85%x2 Set 3: 90%x1 Set 4: 60%x10 Conditioning Every 2 minutes…

2017 12 10

Sunday, December 10th Crossfit Workout of the Day

By: EVF Performance 0

Strength Bench press 80%, 5x3 Conditioning “Gwen” 15-12-9 reps of Clean and jerk for load Must be unbroken each set. Touch and go at floor. A re-grip off the floor doesn’t count. Use the same load for each set, and rest as needed between sets.

2017 12 09

Saturday, Dec. 9 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for max reps: 6 minutes calorie row 6 minutes squat clean thrusters (115/75) 6 minutes toes to bar 6 minutes deadlifts (205/135) 6 minutes burpee box jumps (24/20)

2017 12 08

Upper East Side Athlete of the Month

By: EVF Performance 0

Nick is such a positive presence in the gym. He always comes in with a smile, even at 5:30 a.m. — no small task. He built a strong foundation with several months of 360 before adding in CrossFit, and he continues to improve and absorb cues that have made him…

2017 12 08

Friday, Dec. 8 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=lDObPUH1w-c[/embed] Mobility: 8 hip mobility drills you're not doing. Warm up 3 rounds: 10 PVC dislocates 5 snatch grip push press 10 step ups Wall walk to :20 handstand hold Strength/Skill Every 2 minutes for 10 minutes: Overhead squat x 3 Increase weight from last week Skill Conditioning 10 minute…

2017 12 07

Thursday, Dec. 7 Workout of the Day

By: EVF Performance 0

Mobility: If one of your goals is become more mobile, then be sure to check this one out. 10 mobilizations to improve your whole body. Four 8-minute rounds: 0:00-2:00 - 2 rounds of 5 pull ups/ring rows + 10 push ups + 15 sit ups 2:00-4:00 - 25 wall balls…

2017 12 06

Wednesday, Dec. 6 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=fHJ6WucNcEs[/embed] Mobility: Don't let ankles be the reason why you can't snatch correctly - put in a little time, and they are easy to fix. Warm up 6 minutes: 8 burpee broad jumps 10 lunges w/ PVC pass thru 8 snatch grip deadlifts 10 kip swings Skill Hip snatch, 5x2…

2017 12 05

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter